Good Morning America Recipes

Richard Blais' 3 Bean Salad

Easy to Enjoy, Easy to Prepare

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Executive chef, owner of The Spence prepares a meal fit to kick off summer.
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Servings:6-8
Difficulty: Easy
Cook Time: min

This is an easy mix-everything-together salad we love.

Ingredients

  • Small bunch Scallions cut razor thin
  • 3 cloves Fresh finely minced garlic
  • 1 Tbls Cumin
  • 1/4 c Cilantro
  • 1/2 c Olive oil
  • 1/2 tsp Cayenne
  • 1/2 lime juiced
  • 4 roma tomatoes (small dice)
  • Salt to taste
  • Pepper to taste
  • 16 oz ready to eat chick peas
  • 16 oz ready to eat Hericot vert
  • 16 oz ready to eat Kidney Beans
  • Cooking Directions

    Mix all ingredients together and refrigerate overnight for marination. Serve cold.

    Recipe courtesy Richard Blais.

    This recipe was styled by chef Karen Pickus for Good Morning America.

    Recipe Summary

    Main Ingredients: scallions, garlic, cloves, cumin, cilantro

    Course: Salad

    More Info: Kids Friendly


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