Good Morning America Recipes

Rocco DiSpirito's Brussels Sprouts with Pancetta

Your Family Will Love These Tasty Sprouts

Share
Copy
Author of "Now Eat This! Italian" prepares classic dish with brussel sprouts and pancetta.
|
Servings:4
Difficulty: Easy
Cook Time: min

Try this brussels sprouts recipe from Rocco DiSpirito's new book, "Now Eat This! Italian."

Ingredients

  • 2 ounces pancetta
  • 2 pints Brussels sprouts, cleaned, cut in half from top to stem
  • 1 teaspoon lemon zest
  • Pinch of crushed red pepper flakes
  • Salt
  • Cooking Directions

    Preheat the oven to 375??F. Place the pancetta in a large ovenproof saut?? pan over medium heat and cook, stirring with a wooden spoon, until the pancetta is browned and crisp, about 3 minutes. Using a slotted spoon, remove the browned bits of pancetta and reserve.

    Turn off the heat. Lay the Brussels sprouts cut-side-down in the pan. Turn the heat to medium and cook until the Brussels sprouts start to sizzle. Place the pan in the oven and roast until the Brussels sprouts are tender and nicely browned, about 8 minutes. Add the lemon zest, red pepper flakes, and reserved pancetta bits, then season with salt.

    Stir to combine. Divide among 4 serving dishes and top with the pancetta.

    This recipe was styled by chef Karen Pickus for Good Morning America.

    Recipe courtesy Rocco DiSpirito.

    Recipe Summary

    Main Ingredients: pancetta, brussels sprouts, lemon, red pepper, salt

    Course: Side Dish


    Other Recipes That You Might Like
    Whole Wheat Pizza Margherita
    Your Favorite Food Gets a Healthy Makeover
    Strawberry Italian Ice
    A Healthy Alternative to the Super Sweet Dessert
    My Mama's Meatballs
    Enjoy This Healthy Family Recipe
    Recipe: Rocco DiSpirito's Guilt-Free Cheeseburger
    Dig Into This Burger Without Any Guilt
    Individual Crispy 'Loaded' Pizza
    This Pizza Is Loaded With Cheese, Mushrooms, Sausage, but Not Calories
    Low-Cal Pigs in a Blanket
    Tasty Appetizer Without The Calories & Fat
    Sara Moulton's Brussels Sprouts
    Sara's Quick Sautéed Shredded Brussels Sprouts with Pancetta
    Ina Garten's Balsamic Roasted Brussels
    A Boring Vegetable Get a Bold Flavor Boost
    Fried Brussels Sprouts
    A new take on this classic vegetable
    Saut??ed Shredded Brussels Sprouts
    Sara Moulton's Quick Thanksgiving Side Dish Recipes
    Jessica Alba's Roasted Brussels Sprouts
    Create These Tasty Veggies
    Emeril's Roasted Brussels Sprouts
    A No Fuss Side Packed With Flavor
    Rocco DiSpirito's Chicken Marsala
    A Guilt-Free Recipe
     
    Foodspotting
    VIDEO: The Ramen Burger
    VIDEO: Rays & Stark Bar in LA employs an expert to help you choose from 20 brands of water.
    VIDEO: Haylee Nelson reveals all the delicious flavors that make up the new "Sunrise Sundae."
    VIDEO: Ladies and Gentlemen... The Crookie
    VIDEO: World, meet The Cronut
    Food Tips: How To...
    Karen's Kitchen
    Check out "GMA's" chef/food stylist's blog here.
    PHOTO: Karen Pickus apple crisp is shown here.
    Karen's Apple Crisp Crunch Check out "GMA's" chef/food stylist's sweet apple dessert.
    PHOTO: Karen Pickus cherry galette is shown here.
    Karen's Cherry Galette Check out "GMA's" chef/food stylist's recipe for a tasty dessert.
    More Ways To Get GMA
    Connect with GMA
    Social Tools Facebook Twitter Twitter Connect with GMA YouTube RSS