Good Morning America Recipes

Rocco DiSpirito's Yogurt Pretzels

Try This Sweet And Salty Treat

Share
Copy
"DWTS" performances evaluated; Goldie Hawn interview; Rocco Dispirito recipes.
|
Servings:4
Difficulty: Easy
Cook Time: min

Here is a quick and easy recipe that is sure to be a favorite.

Ingredients

  • 1/3 ounce white chocolate, chopped
  • 3 packets 100% natural Stevia sweetener (powder)
  • 2 teaspoons water
  • ?? teaspoon gelatin
  • 1/3 cup 2% Fage yogurt
  • 16 mini pretzles
  • Cooking Directions

    Place the chocolate in a stainless steel bowl and set it over hot water to melt the chocolate.

    In a small sauce pot combine the stevia and 2 teaspoons water. Sprinkle the gelatin over the stevia mixture and let sit for 3 minutes. Heat and stir over medium heat until gelatin is dissolved. Stir the white chocolate until melted. Add gelatin mixture to the bowl with the chocolate and stir to combine. Add the yogurt and stir until well combined.

    Dip each pretzel in the yogurt mixture to coat. Place coated pretzels on a wire rack. Once all the pretzels are coated, place the rack in the refrigerator to set up, about 10 minutes.

    Remove the pretzels from the rack and scrape off any excess glaze. Serve at room temperature.

    Tips:

    If the yogurt glaze gets too thick as you are dipping the pretzels, add a little hot water to thin it back down.

    Per serving:

    45 calories, 1.1 g fat (22% of calories from fat) (0.5g sat, 0g mono, 0g poly), 1mg cholesterol, 122mg sodium, 7g carbohydrate, 0g fiber, 2g protein

    This recipe was styled by chef Karen Pickus for Good Morning America.

    Recipe courtesy Rocco DiSpirito.

    Recipe Summary

    Main Ingredients: yogurt, gelatin, pretzels

    Course: Snack

    More Info: Kids Friendly


    Other Recipes That You Might Like
    Recipe: Rocco DiSpirito's Guilt-Free Cheeseburger
    Dig Into This Burger Without Any Guilt
    Rocco DiSpirito's PBJ Cookies
    Decadent Peanut Butter and Chocolate Cookies for Only 55 Calories
    Red Velvet Chocolate Squares
    Healthy Twist on a Signature Dessert
    Rocco DiSpirito's Fajitas With Avocado Salsa
    Skip the Skirt Steak and Go With Chicken
    Rocco DiSpirito's Chicken Marsala
    A Guilt-Free Recipe
    Rocco DiSpirito's Brussels Sprouts with Pancetta
    Your Family Will Love These Tasty Sprouts
    Try Rocco's Green Tea Watermelon Smoothie!
    Cool Off With This Refreshing Punch
    Rocco DiSpirito's Apple Pie
    A Lighter Version of an American Favorite
    Rocco DiSpirito's Chocolate Banana
    Try This Great Treat
    Rocco DiSpirito's Caramel Apples
    Try This Healthy Version
    Rocco DiSpirito's Chicken Parmigiana
    Low fat, low calories, great taste!
    Rocco DiSpirito's PBJ Cookies
    Decadent Peanut Butter and Chocolate Cookies for Only 55 Calories
     
    Latest Recipes on 'GMA'
    Foodspotting
    VIDEO: The Ramen Burger
    VIDEO: Rays & Stark Bar in LA employs an expert to help you choose from 20 brands of water.
    VIDEO: Haylee Nelson reveals all the delicious flavors that make up the new "Sunrise Sundae."
    VIDEO: Ladies and Gentlemen... The Crookie
    VIDEO: World, meet The Cronut
    Food Tips: How To...
    Karen's Kitchen
    Check out "GMA's" chef/food stylist's blog here.
    PHOTO: Karen Pickus apple crisp is shown here.
    Karen's Apple Crisp Crunch Check out "GMA's" chef/food stylist's sweet apple dessert.
    PHOTO: Karen Pickus cherry galette is shown here.
    Karen's Cherry Galette Check out "GMA's" chef/food stylist's recipe for a tasty dessert.
    More Ways To Get GMA
    Connect with GMA
    Social Tools Facebook Twitter Twitter Connect with GMA YouTube RSS