Good Morning America Recipes

Runner's World Cookbook's Stick-With-You Polenta

A Fast, Gluten-free, Vegetarian Meal For Both Pre- and Post-Run

PHOTO: Stick-With-You Polenta, a recipe in The Runners World Cookbook.
|
Servings:2-4
Difficulty: Easy
Cook Time: min

When you come back home ravenous after a long run and need to eat immediately, this is the recipe to make. Ready in just 10 minutes, it's loaded with carbohydrates to restock your energy stores and protein for muscle repair. Plus, the dried blueberries and almonds provide a health-boosting antioxidant punch.

Ingredients

  • 2 ?? cups fat-free milk
  • ?? cup instant polenta
  • ?? cup dried blueberries
  • ?? cup chopped almonds
  • 2 Tablespoons honey
  • Ground cinnamon
  • Cooking Directions

    Pour the 2 cups of milk into a medium saucepan and bring to a boil. Whisk in the polenta, stirring for 5 minutes, or until thick.

    Stir in the blueberries, almonds, and honey. Sprinkle with cinnamon to taste. Divide the polenta between 2 bowls and top each with the ?? cup of remaining milk.

    Courtesy of Runner's World Cookbook.

    Recipe Summary

    Main Ingredients: polenta, blueberries, almonds

    Course: Breakfast, Lunch

    More Info: Vegetarian


    Other Recipes That You Might Like
    Runner's World Cookbook's Banana Oat Energy Bars
    A Vegetarian, Vegan, And Low-calorie Recipe
    Runner's World Cookbook's Long-Run Cake with Peanut Butter-Cream Cheese Frosting
    A Gluten-free, Vegetarian, Low-calorie Prerun Recipe
    Mario Batali's Polenta with Mushroom Ragu
    A Hearty Italian Side Dish
    The Mozza Cookbook's Torta della Nonna
    Try Nancy Silverton's Italian Classic
    Emeril's Cheddar Polenta
    Kicked-Up Savory Sides
    Polenta Cupcakes
    Recipes for a Casual Dinner Party
    Rachael Ray's Pot Pie
    Make Rachael Ray's Italian Chicken Pot Pie
    Michael Romano's Secret-Ingredient Soup
    A Great Spring and Summer Side
     
    Latest Recipes on 'GMA'
    Foodspotting
    VIDEO: The Ramen Burger
    VIDEO: Rays & Stark Bar in LA employs an expert to help you choose from 20 brands of water.
    VIDEO: Haylee Nelson reveals all the delicious flavors that make up the new "Sunrise Sundae."
    VIDEO: Ladies and Gentlemen... The Crookie
    VIDEO: World, meet The Cronut
    Food Tips: How To...
    Karen's Kitchen
    Check out "GMA's" chef/food stylist's blog here.
    PHOTO: Karen Pickus apple crisp is shown here.
    Karen's Apple Crisp Crunch Check out "GMA's" chef/food stylist's sweet apple dessert.
    PHOTO: Karen Pickus cherry galette is shown here.
    Karen's Cherry Galette Check out "GMA's" chef/food stylist's recipe for a tasty dessert.
    More Ways To Get GMA
    Connect with GMA
    Social Tools Facebook Twitter Twitter Connect with GMA YouTube RSS