Good Morning America Recipes

Santa Fe Bagel Thins??? Bagel

A Good Way to Start the Morning

PHOTO: Thomas English Muffins Santa Fe bagel thins bagel is shown here.
Difficulty: Easy
Cook Time: min


  • 1 Thomas'??100% Whole Wheat Bagel Thins??? bagel
  • 3 egg whites
  • 4 tbsp. black bean hummus (store-bought or homemade*)
  • 2 tbsp. low-fat sour cream
  • 4 tbsp. tomato salsa
  • Nonstick cooking oil spray
  • *Homemade black bean hummus:
  • 1 can (15 oz.) black beans, rinsed and drained
  • 1/2 garlic clove, chopped
  • 2 tbsp. fresh lemon juice
  • 2 tbsp. extra virgin olive oil
  • 1/4 tsp. cayenne pepper
  • 3/4 tsp. ground cumin
  • Cooking Directions

    Separate and toast Bagel Thins??? bagel. Place open-faced and top each half with 2 tablespoons of hummus and 1 tablespoon of low-fat sour cream. Spray nonstick frying pan with cooking oil and put on stove top under medium heat. Beat 3 egg whites together in mixing bowl and then pour into heated frying pan. Once eggs are cooked through, place on open-faced English muffin and top with salsa.|*Homemade black bean hummus:|Mince all ingredients together in food processor until smooth; refrigerate.

    Recipe courtesy Thomas' English Muffins.


    Calories ??? 344

    Total Fat ??? 11g

    Cholesterol ??? 10mg

    Sodium ??? 688mg

    Total Carbohydrate ??? 43g

    Dietary Fiber ??? 8g

    Protein ??? 20g

    Recipe Summary

    Main Ingredients: bagel thins, egg whites, hummus, black beans

    Course: Breakfast

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