Good Morning America Recipes

Santa Fe Bagel Thins??? Bagel

A Good Way to Start the Morning

PHOTO: Thomas English Muffins Santa Fe bagel thins bagel is shown here.
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Servings:1
Difficulty: Easy
Cook Time: min

Ingredients

  • 1 Thomas'??100% Whole Wheat Bagel Thins??? bagel
  • 3 egg whites
  • 4 tbsp. black bean hummus (store-bought or homemade*)
  • 2 tbsp. low-fat sour cream
  • 4 tbsp. tomato salsa
  • Nonstick cooking oil spray
  • *Homemade black bean hummus:
  • 1 can (15 oz.) black beans, rinsed and drained
  • 1/2 garlic clove, chopped
  • 2 tbsp. fresh lemon juice
  • 2 tbsp. extra virgin olive oil
  • 1/4 tsp. cayenne pepper
  • 3/4 tsp. ground cumin
  • Cooking Directions

    Separate and toast Bagel Thins??? bagel. Place open-faced and top each half with 2 tablespoons of hummus and 1 tablespoon of low-fat sour cream. Spray nonstick frying pan with cooking oil and put on stove top under medium heat. Beat 3 egg whites together in mixing bowl and then pour into heated frying pan. Once eggs are cooked through, place on open-faced English muffin and top with salsa.|*Homemade black bean hummus:|Mince all ingredients together in food processor until smooth; refrigerate.

    Recipe courtesy Thomas' English Muffins.

    NUTRITION INFO:

    Calories ??? 344

    Total Fat ??? 11g

    Cholesterol ??? 10mg

    Sodium ??? 688mg

    Total Carbohydrate ??? 43g

    Dietary Fiber ??? 8g

    Protein ??? 20g

    Recipe Summary

    Main Ingredients: bagel thins, egg whites, hummus, black beans

    Course: Breakfast


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