The Southwestern Bagel Thins™ Bagel
Great for On-the-Go
Ingredients
Cooking Directions
Heat oil in large non-stick skillet over medium heat. Add eggs and tilt skillet to distribute evenly. Cook for about 30 seconds. Sprinkle onion and pepper evenly over eggs. Cook for about 30-45 seconds or until eggs have set up. Place 2 slices of cheese in the upper half of the egg mixture on the right and left sides evenly spaced. Using a spatula fold the bottom half of the egg mixture over the top, covering up the cheese. Remove from heat. Toast 2 Thomas' Bagel Thins Bagels. Cut omelet in half and place 1 piece per bagel. Top egg with avocado, a tablespoon of salsa and a pinch of cilantro.
Recipe courtesy Thomas' English Muffins.
NUTRITION INFO:
Calories – 300
Total Fat – 15g
Cholesterol – 225mg
Sodium – 630mg
Total Carbohydrate – 32g
Dietary Fiber – 5g
Protein – 16g
