Good Morning America Recipes

The Southwestern Bagel Thins™ Bagel

Great for On-the-Go

PHOTO: Thomas English Muffins southwestern bagel thins bagel is shown here.
Difficulty: Easy
Cook Time: min


  • 2 Thomas'® Plain Bagel Thins™ Bagels
  • 1 teaspoon olive oil
  • 1 tablespoon red onion finely chopped
  • 2 tablespoons roasted red pepper finely chopped (jarred-packed in water)
  • 2 large eggs, beaten
  • 2 slices reduced fat pepper jack cheese
  • 1 tablespoon cilantro finely chopped
  • 1/4 avocado sliced
  • 2 tablespoons red or green salsa
  • Cooking Directions

    Heat oil in large non-stick skillet over medium heat. Add eggs and tilt skillet to distribute evenly. Cook for about 30 seconds. Sprinkle onion and pepper evenly over eggs. Cook for about 30-45 seconds or until eggs have set up. Place 2 slices of cheese in the upper half of the egg mixture on the right and left sides evenly spaced. Using a spatula fold the bottom half of the egg mixture over the top, covering up the cheese. Remove from heat. Toast 2 Thomas' Bagel Thins Bagels. Cut omelet in half and place 1 piece per bagel. Top egg with avocado, a tablespoon of salsa and a pinch of cilantro.

    Recipe courtesy Thomas' English Muffins.


    Calories – 300

    Total Fat – 15g

    Cholesterol – 225mg

    Sodium – 630mg

    Total Carbohydrate – 32g

    Dietary Fiber – 5g

    Protein – 16g

    Recipe Summary

    Main Ingredients: olive oil, avocado, salsa

    Course: Breakfast

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