Hungry Girl's Special Stir-Fry
Just because youâ€™re on a diet doesnâ€™t mean you canâ€™t eat large portions of your favorite foods. Hungry Girlâ€™s new book â€œThe Hungry Girl Dietâ€? has recipes that let you keep eating your favorites like the Special Stir-Fry below.
Bring a large skillet sprayed with nonstick spray to medium-high heat. Add veggies, and drizzle with oil. Cook and stir until slightly softened, about 4 minutes. Add chicken, and sprinkle with seasoning. Cook and stir until veggies are soft and chicken is cooked through, about 4 more minutes. Add sauce, dressing, or marinade, and stir well.
Time-Saving Alternative: Use 1 1/2 cups frozen broccoli florets and 2 cups frozen stir-fry veggies!
Another Time-Saving Alternative: Use 4 ounces precooked chicken breast, and add with the sauce, dressing, or marinade!
351 calories, 8.5g fat, 624mg sodium, 28.5g carbs, 7g fiber, 13.5g sugars, 38.5g protein
From THE HUNGRY GIRL DIET. Copyright Â© 2014 by Lisa Lillien, reprinted by permission of St. Martinâ€™s Press, LLC.