Good Morning America Recipes

Spiced Honey Pretzels

From the Comfort Food Diet Cookbook

GMA Recipes
|
Servings:8
Difficulty: Easy
Cook Time: min

Ingredients

  • 4 cups thin pretzel sticks
  • 3 tablespoons honey
  • 2 teaspoons butter, melted
  • 1 teaspoon onion powder
  • 1 teaspoon chili powder
  • Cooking Directions

    Line a 15-in. x 10-in. x 1-in. baking pan with foil; coat the foil with cooking spray. Place pretzels in a large bowl.

    In a small bowl, combine the honey, butter, onion powder and chili powder. Pour over pretzels; toss to coat evenly. Spread into prepared pan.

    Bake at 350?? for 8 minutes, stirring once. Cool on a wire rack, stirring gently several times to separate.

    Find all the recipes for Week One of Taste of Home's Comfort Food Diet Cookbook.

    Nutritional Analysis: One serving (1/2 cup) equals 98 calories, 1 g fat (1 g saturated fat), 3 mg cholesterol, 487 mg sodium, 20 g carbohydrate, 1 g fiber, 2 g protein.

    Diabetic Exchanges: 1 1/2 starch.

    Recipe Summary

    Main Ingredients: pretzels, honey, chili power, onion powder

    Course: Snack

    More Info: Kids Friendly


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