Eat-Clean Diet's Spicy Clean BBQ Sauce

Ingredients

Cooking Directions

1. Heat safflower oil in a small saucepan over medium heat. Add onion and sauté until soft and starting to brown, 5 minutes. Add garlic and cook for 1 minute longer. Add rest of ingredients, stir to combine, and simmer for 15 minutes until slightly thickened.

2. Pour into a food processor or blender and blend until smooth. Can be stored in a sealed container in refrigerator for up to two weeks.

Nutritional value per 2 Tbsp serving:

Calories: 50

Calories from fat: 8

Protein: 1 g

Carbs: 10 g

Total Fat: 1 g

Saturated Fat: 0 g

Trans fat: 0 g

Fiber: 1 g

Sodium: 47 mg

Cholesterol: 0 mg

Reprinted from the Eat Clean Diet Cookbook