Good Morning America Recipes

Eat-Clean Diet's Spicy Clean BBQ Sauce

Drizzle on Your BBQ Chicken Pizza

Share
Copy
Tosca Reno shares healthier Super Bowl options to spice up your game.
|
Servings:6-8
Difficulty: Easy
Cook Time: min

Spice up your pizza by drizzling this delicious BBQ sauce on top.

Full Recipe for BBQ Chicken Pizza

Ingredients

  • 1 tsp / 5 ml safflower oil
  • ?? large sweet onion, diced
  • 2 cloves garlic, chopped
  • 1 cup / 240 ml Clean bottled or homemade tomato sauce
  • 1 chipotle pepper in adobo sauce, chopped
  • 1 Tbsp / 15 ml deli mustard, or Dijon
  • 1 Tbsp / 15 ml unfiltered cider vinegar
  • 1 tsp / 5 ml Worcestershire sauce
  • 2 Tbsp / 30 ml unsulfured blackstrap molasses
  • 1 Tbsp / 15 ml honey
  • 1 tsp / 5 ml chili powder
  • ?? tsp / 2.5 ml smoked paprika or sweet paprika
  • Cooking Directions

    1. Heat safflower oil in a small saucepan over medium heat. Add onion and saut?? until soft and starting to brown, 5 minutes. Add garlic and cook for 1 minute longer. Add rest of ingredients, stir to combine, and simmer for 15 minutes until slightly thickened.

    2. Pour into a food processor or blender and blend until smooth. Can be stored in a sealed container in refrigerator for up to two weeks.

    Nutritional value per 2 Tbsp serving:

    Calories: 50

    Calories from fat: 8

    Protein: 1 g

    Carbs: 10 g

    Total Fat: 1 g

    Saturated Fat: 0 g

    Trans fat: 0 g

    Fiber: 1 g

    Sodium: 47 mg

    Cholesterol: 0 mg

    Reprinted from the Eat Clean Diet Cookbook

    Recipe Summary

    Main Ingredients: deli mustard, vinegar, oil, sweet onion, worcestershire sauce, paprika, chili powder

    Course: Sauces and marinades

    More Info: Low Fat


    Other Recipes That You Might Like
    Healthy BBQ Chicken Pizza
    The Perfect Healthy Super Bowl Party Snack to Spice Up Your Game
    Rachael Ray's Original Smoky Barbecue Sauce
    Make It In Your Saucepot for Deep Flavor!
    Emeril's Homemade Barbecue Sauce
    Try This Sauce to Make Your Summer BBQ Sizzle!
    Feasty's Hickory Smoked BBQ Chicken Pizza
    Cookout Recipe from the Feasty Boys
    Sara's BBQ Chicken Grilled Pizza
    A Saucey Dish for Summer Barbecues
    Toss This, Eat That
    Tosca Reno shares healthier Super Bowl options to spice up your game.
    Healthy BBQ Chicken Pizza
    The Perfect Healthy Super Bowl Party Snack to Spice Up Your Game
    Eat-Clean Diet's Sweet Potato Oven Fries
    Golden and Crispy With Just the Right Amount of Seasoning
    Eat-Clean Tuna Burgers
    Fun of Eating a Burger Without the Guilt!
    Eat-Clean Diet's Baba Ghanoush
    Try This Healthy Dip With Pita Wedges or Veggies
    Emeril's Hoison BBQ Sauce
    Kick Up Your Ribs With This Spicy Sauce
    Wolfgang's Beef Sate With Spicy Szechwan Sauce
    Wolfgang Puck's Spicy Skewers
    Potato Salad with Bacon and Barbecue Sauce
    This Salad Gets a Spicy Kick
    BBQ Spicy Shrimp, New Orleans Style
    Fill Up on This Spicy Shrimp Dish
    Fruit Bruschetta
    Tastes Wonderful With Coffee or a Latte
     
    Foodspotting
    VIDEO: The Ramen Burger
    VIDEO: Rays & Stark Bar in LA employs an expert to help you choose from 20 brands of water.
    VIDEO: Haylee Nelson reveals all the delicious flavors that make up the new "Sunrise Sundae."
    VIDEO: Ladies and Gentlemen... The Crookie
    VIDEO: World, meet The Cronut
    Food Tips: How To...
    Karen's Kitchen
    Check out "GMA's" chef/food stylist's blog here.
    PHOTO: Karen Pickus apple crisp is shown here.
    Karen's Apple Crisp Crunch Check out "GMA's" chef/food stylist's sweet apple dessert.
    PHOTO: Karen Pickus cherry galette is shown here.
    Karen's Cherry Galette Check out "GMA's" chef/food stylist's recipe for a tasty dessert.
    More Ways To Get GMA
    Connect with GMA
    Social Tools Facebook Twitter Twitter Connect with GMA YouTube RSS