Eat-Clean Diet's Spicy Clean BBQ Sauce
Drizzle on Your BBQ Chicken Pizza
Spice up your pizza by drizzling this delicious BBQ sauce on top.
1. Heat safflower oil in a small saucepan over medium heat. Add onion and sautÃ© until soft and starting to brown, 5 minutes. Add garlic and cook for 1 minute longer. Add rest of ingredients, stir to combine, and simmer for 15 minutes until slightly thickened.
2. Pour into a food processor or blender and blend until smooth. Can be stored in a sealed container in refrigerator for up to two weeks.
Nutritional value per 2 Tbsp serving:
Calories from fat: 8
Protein: 1 g
Carbs: 10 g
Total Fat: 1 g
Saturated Fat: 0 g
Trans fat: 0 g
Fiber: 1 g
Sodium: 47 mg
Cholesterol: 0 mg
Reprinted from the Eat Clean Diet Cookbook
Course: Sauces and marinades
More Info: Low Fat