Good Morning America Recipes

Eat-Clean Diet's Spicy Clean BBQ Sauce

Drizzle on Your BBQ Chicken Pizza

Tosca Reno shares healthier Super Bowl options to spice up your game.
Difficulty: Easy
Cook Time: min

Spice up your pizza by drizzling this delicious BBQ sauce on top.

Full Recipe for BBQ Chicken Pizza


  • 1 tsp / 5 ml safflower oil
  • ½ large sweet onion, diced
  • 2 cloves garlic, chopped
  • 1 cup / 240 ml Clean bottled or homemade tomato sauce
  • 1 chipotle pepper in adobo sauce, chopped
  • 1 Tbsp / 15 ml deli mustard, or Dijon
  • 1 Tbsp / 15 ml unfiltered cider vinegar
  • 1 tsp / 5 ml Worcestershire sauce
  • 2 Tbsp / 30 ml unsulfured blackstrap molasses
  • 1 Tbsp / 15 ml honey
  • 1 tsp / 5 ml chili powder
  • ½ tsp / 2.5 ml smoked paprika or sweet paprika
  • Cooking Directions

    1. Heat safflower oil in a small saucepan over medium heat. Add onion and sauté until soft and starting to brown, 5 minutes. Add garlic and cook for 1 minute longer. Add rest of ingredients, stir to combine, and simmer for 15 minutes until slightly thickened.

    2. Pour into a food processor or blender and blend until smooth. Can be stored in a sealed container in refrigerator for up to two weeks.

    Nutritional value per 2 Tbsp serving:

    Calories: 50

    Calories from fat: 8

    Protein: 1 g

    Carbs: 10 g

    Total Fat: 1 g

    Saturated Fat: 0 g

    Trans fat: 0 g

    Fiber: 1 g

    Sodium: 47 mg

    Cholesterol: 0 mg

    Reprinted from the Eat Clean Diet Cookbook

    Recipe Summary

    Main Ingredients: deli mustard, vinegar, oil, sweet onion, worcestershire sauce, paprika, chili powder

    Course: Sauces and marinades

    More Info: Low Fat

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