Dave Zinczenko's sunny-side up avocado toast recipe
A protein-packed breakfast
ABC News Nutrition and Wellness Editor Dave Zinczenko is out with a new book, "Zero Belly Breakfasts," applying his wellness principles to the "most important meal of the day." Try his recipe for a protein-packed avocado toast topped with an egg. Season with red pepper flakes to add heat.
In a small bowl, mash the avocado and set aside.
In a small skillet, fry each egg until your desired doneness.
Meanwhile, toast the sliced bread. Add some mashed avocado to each toast, season with a pinch of sea salt and red pepper flakes, and top with a fried egg.
If desired, garnish the toasts with a few sliced green onions, radishes, and another pinch of red pepper flakes. Serve right away.
200 calories 11 g fat (2.5 g saturated) 418 mg sodium 4 g fiber 450 mg sodium 2.5 g sugar 10 g protein
From the book Zero Belly Breakfasts by David Zinczenko. Copyright © 2017 by David Zinczenko. Reprinted by arrangement with Ballantine Books, an imprint of Random House, a division of Penguin Random House LLC. All rights reserved.d.