Hungry Girl's Super-Sized Sandwich Platter with Tuna, Turkey or Chicken
Just because youâ€™re on a diet doesnâ€™t mean you canâ€™t eat large portions of your favorite foods. Hungry Girlâ€™s new book â€œThe Hungry Girl Dietâ€? has recipes that let you keep eating your favorites like the Super-Sized Sandwich Platter with Tuna, Turkey or Chicken below.
If having the tuna, mix it with mayo and optional ingredients. If youâ€™re packing your lunch to go, keep the tuna mixture separate from the bread until lunchtime.
To prepare the chicken, pound a 5-ounce raw boneless skinless chicken breast cutlet to Â½-inch thickness. Bring a skillet sprayed with nonstick spray to medium heat. Cook for about 5 minutes per side, until cooked through. Season to taste with salt-free seasoning.
Assemble sandwich and enjoy with veggies and dip.
349 calories, 5.5g fat, 573mg sodium, 39g carbs, 10.5g fiber, 11g sugars, 40.5g protein
From THE HUNGRY GIRL DIET. Copyright Â© 2014 by Lisa Lillien, reprinted by permission of St. Martinâ€™s Press, LLC.