Good Morning America Recipes

Teriyaki Steak Sandwich

A Healthy and Satisfying Sandwich

Share
Copy
Ellen Kunes, Frances Largeman-Roth explain how to lose weight and eat great.
|
Servings:4
Difficulty: Easy
Cook Time: min

Looking for a sandwich with a bit more flair? This is it! The delicious teriyaki flavor makes this great for lunch or

dinner, and the 26 grams of protein and 15 grams of fiber will keep you satisfied for hours.

Ingredients

  • For Teriyaki Sauce:
  • 2 tablespoons low-sodium soy sauce
  • 3 tablespoons light brown sugar
  • 1 tablespoon minced fresh ginger
  • 2 teaspoons minced garlic
  • 1 teaspoon cornstarch
  • 1 teaspoon sesame oil
  • ?? teaspoon chile-garlic sauce (such as
  • Sriracha)
  • For Sandwich:
  • 4 teaspoons vegetable oil, divided
  • ?? pound lean sirloin steak, very thinly
  • sliced
  • 2 bunches scallions, trimmed, cut into 2-
  • inch lengths, whites and greens
  • separated (about 2 cups)
  • 4 cups sliced shiitake mushrooms (6
  • ounces)
  • 1 cup snow peas (4 ounces)
  • 4 10-inch whole-wheat wraps
  • Cooking Directions

    Make Teriyaki Sauce:

    1. Whisk together soy sauce, ?? cup water, sugar, ginger, garlic, cornstarch, sesame oil, and chile-garlic sauce in a bowl. Reserve.

    Make Sandwich:

    Heat 2 teaspoons oil in a large skillet over medium-high heat. Add steak and cook until browned and just cooked through, 2-3 minutes per side. Transfer steak (with its juices) to a bowl. Add remaining 2 teaspoons oil to pan, then add scallion whites and cook, stirring, until charred, 2 minutes. Add mushrooms and cook until softened, 3-4 minutes. Return beef to pan, add scallion greens, snow peas, and teriyaki sauce and cook until heated through and entire mixture is thickened, 2-3 minutes.

    Place about ?? cup mixture in middle of wrap and wrap tightly. Slice in half and serve warm.

    Serving size: 1 wrap and ?? mixture

    Calories 342; Fat 15.1g (sat 2.8g, mono 5.3g, poly 4.9g); Cholesterol 41mg; Protein 26g; Carbohydrate 39g; Sugars 15g; Fiber 15g; RS 0.6g; Sodium 640mg

    This recipe was styled by chef Karen Pickus for Good Morning America.

    Recipe courtesy The CarbLovers Diet Cookbook.

    Recipe Summary

    Main Ingredients: soy sauce, sesame oil, garlic sauce, scallions, wrap

    Course: Main Course

    More Info: Kids Friendly


    Other Recipes That You Might Like
    Elisabeth Hasselbeck's Banana Bread
    Tastes Just Like the Original
    Daphne Oz's New Year Cleanse Smoothie
    A Great Start to the New Year
    Cappuccino Truffles
    Try a Skinny Snack
    Sandwich University's Fat Doboy Sandwich
    All Your Favorite College Food in 1 Sandwich
    Spike Mendelsohn's Steak Tartine Sandwich
    Taste and sophistication in every bite
    Philly's Finest Sambonis' Cheese Steak Samboni
    Try a recipe from a competitor on "The Great Food Truck Race"
    Sara Moulton's Philly Cheese Steak
    Super Bowl Party Recipes
    Eric Bromberg's Salmon Teriyaki
    Grill And Prepare Fresh Fish Meal in Minutes
    Emeril's Steak and Egg Breakfast Panini
    Start the Morning Off Right
    Marcus Samuelsson's Flank Steak With Pesto
    An Everyday Steak With a Twist
     
    Latest Recipes on 'GMA'
    Foodspotting
    VIDEO: The Ramen Burger
    VIDEO: Rays & Stark Bar in LA employs an expert to help you choose from 20 brands of water.
    VIDEO: Haylee Nelson reveals all the delicious flavors that make up the new "Sunrise Sundae."
    VIDEO: Ladies and Gentlemen... The Crookie
    VIDEO: World, meet The Cronut
    Food Tips: How To...
    Karen's Kitchen
    Check out "GMA's" chef/food stylist's blog here.
    PHOTO: Karen Pickus apple crisp is shown here.
    Karen's Apple Crisp Crunch Check out "GMA's" chef/food stylist's sweet apple dessert.
    PHOTO: Karen Pickus cherry galette is shown here.
    Karen's Cherry Galette Check out "GMA's" chef/food stylist's recipe for a tasty dessert.
    More Ways To Get GMA
    Connect with GMA
    Social Tools Facebook Twitter Twitter Connect with GMA YouTube RSS