Teriyaki Steak Sandwich
A Healthy and Satisfying Sandwich
Looking for a sandwich with a bit more flair? This is it! The delicious teriyaki flavor makes this great for lunch or
dinner, and the 26 grams of protein and 15 grams of fiber will keep you satisfied for hours.
Make Teriyaki Sauce:
1. Whisk together soy sauce, ¼ cup water, sugar, ginger, garlic, cornstarch, sesame oil, and chile-garlic sauce in a bowl. Reserve.
Heat 2 teaspoons oil in a large skillet over medium-high heat. Add steak and cook until browned and just cooked through, 2-3 minutes per side. Transfer steak (with its juices) to a bowl. Add remaining 2 teaspoons oil to pan, then add scallion whites and cook, stirring, until charred, 2 minutes. Add mushrooms and cook until softened, 3-4 minutes. Return beef to pan, add scallion greens, snow peas, and teriyaki sauce and cook until heated through and entire mixture is thickened, 2-3 minutes.
Place about ¾ cup mixture in middle of wrap and wrap tightly. Slice in half and serve warm.
Serving size: 1 wrap and ¾ mixture
Calories 342; Fat 15.1g (sat 2.8g, mono 5.3g, poly 4.9g); Cholesterol 41mg; Protein 26g; Carbohydrate 39g; Sugars 15g; Fiber 15g; RS 0.6g; Sodium 640mg
This recipe was styled by chef Karen Pickus for Good Morning America.
Recipe courtesy The CarbLovers Diet Cookbook.
Course: Main Course
More Info: Kids Friendly