Good Morning America Recipes

Thomas' Egg Muffin Sandwich

A Quick and Easy Breakfast

PHOTO: Thomas English Muffins egg muffin sandwich is shown here.
|
Servings:1
Difficulty: Easy
Cook Time: min

Ingredients

  • 1 Thomas'?? Original English Muffin (split in two)
  • 2 slices bacon/sausage
  • 1 egg
  • Butter or cooking spray
  • Diced bell peppers
  • 1 slice cheese
  • Salt and pepper - add to taste
  • Cooking Directions

    Butter both halves of the muffin, and toast until lightly brown. Saut?? the bacon/sausage, then place on half of the English muffin. Mix egg, bell peppers and milk. Pour into a non-stick pan and cook as desired. When egg is done, place on top of the bacon/sausage and top with cheese. Place muffin top to finish.

    NUTRITION INFO:

    Calories ??? 410

    Total Fat ??? 23g

    Cholesterol ??? 260mg

    Sodium ??? 970mg

    Total Carbohydrate ??? 29g

    Dietary Fiber ??? 1g

    Protein ??? 21g

    Recipe Summary

    Main Ingredients: egg, bell peppers, bacon, sausage

    Course: Breakfast


    Other Recipes That You Might Like
    Emeril's Herbed Cheesy Eggs on Muffin
    A Cheesy Breakfast Treat
    Emeril's Hash Brown Potatoes
    Potatoes With a Spicy Kick
    Protein Press English Muffin
    An Extra Dose of Protein
    Egg White Salad English Muffin
    A Low-Fat Breakfast Option
    Muffin Frittatas
    Delicious Muffin-Style Eggs
    McDonald's Egg McMuffin
    Tastes Just Like the Original
    Daniel Humm's Ham and Egg Sandwich
    A Tasty and Satisfying Sandwich
    The Classic Egg with Canadian Bacon Bagel Thins??? Bagel
    You Can't Go Wrong With This Classic
    Scrambled Egg, Tomato, Mozzarella and Basil Sandwich
    Start Your Day With This Gourmet Sandwich
    Emeril's English Muffin Monte Cristo
    Gourmet Brunch On-the-Go
    Santa Fe Bagel Thins??? Bagel
    A Good Way to Start the Morning
     
    Latest Recipes on 'GMA'
    Foodspotting
    VIDEO: The Ramen Burger
    VIDEO: Rays & Stark Bar in LA employs an expert to help you choose from 20 brands of water.
    VIDEO: Haylee Nelson reveals all the delicious flavors that make up the new "Sunrise Sundae."
    VIDEO: Ladies and Gentlemen... The Crookie
    VIDEO: World, meet The Cronut
    Food Tips: How To...
    Karen's Kitchen
    Check out "GMA's" chef/food stylist's blog here.
    PHOTO: Karen Pickus apple crisp is shown here.
    Karen's Apple Crisp Crunch Check out "GMA's" chef/food stylist's sweet apple dessert.
    PHOTO: Karen Pickus cherry galette is shown here.
    Karen's Cherry Galette Check out "GMA's" chef/food stylist's recipe for a tasty dessert.
    More Ways To Get GMA
    Connect with GMA
    Social Tools Facebook Twitter Twitter Connect with GMA YouTube RSS