Good Morning America Recipes

Thomas' Egg Muffin Sandwich

A Quick and Easy Breakfast

PHOTO: Thomas English Muffins egg muffin sandwich is shown here.
Difficulty: Easy
Cook Time: min


  • 1 Thomas'® Original English Muffin (split in two)
  • 2 slices bacon/sausage
  • 1 egg
  • Butter or cooking spray
  • Diced bell peppers
  • 1 slice cheese
  • Salt and pepper - add to taste
  • Cooking Directions

    Butter both halves of the muffin, and toast until lightly brown. Sauté the bacon/sausage, then place on half of the English muffin. Mix egg, bell peppers and milk. Pour into a non-stick pan and cook as desired. When egg is done, place on top of the bacon/sausage and top with cheese. Place muffin top to finish.


    Calories – 410

    Total Fat – 23g

    Cholesterol – 260mg

    Sodium – 970mg

    Total Carbohydrate – 29g

    Dietary Fiber – 1g

    Protein – 21g

    Recipe Summary

    Main Ingredients: egg, bell peppers, bacon, sausage

    Course: Breakfast

    Other Recipes That You Might Like
    Emeril's Herbed Cheesy Eggs on Muffin
    A Cheesy Breakfast Treat
    Emeril's Hash Brown Potatoes
    Potatoes With a Spicy Kick
    Protein Press English Muffin
    An Extra Dose of Protein
    Egg White Salad English Muffin
    A Low-Fat Breakfast Option
    Muffin Frittatas
    Delicious Muffin-Style Eggs
    McDonald's Egg McMuffin
    Tastes Just Like the Original
    Daniel Humm's Ham and Egg Sandwich
    A Tasty and Satisfying Sandwich
    Scrambled Egg, Tomato, Mozzarella and Basil Sandwich
    Start Your Day With This Gourmet Sandwich
    Emeril's English Muffin Monte Cristo
    Gourmet Brunch On-the-Go
    Thomas Connell's Tuna Nicoise Tartare
    Try This Light and Appetizing Salad
    VIDEO: The Ramen Burger
    VIDEO: Rays & Stark Bar in LA employs an expert to help you choose from 20 brands of water.
    VIDEO: Haylee Nelson reveals all the delicious flavors that make up the new "Sunrise Sundae."
    VIDEO: Ladies and Gentlemen... The Crookie
    VIDEO: World, meet The Cronut
    Food Tips: How To...
    Karen's Kitchen
    Check out "GMA's" chef/food stylist's blog here.
    PHOTO: Karen Pickus apple crisp is shown here.
    Karen's Apple Crisp Crunch Check out "GMA's" chef/food stylist's sweet apple dessert.
    PHOTO: Karen Pickus cherry galette is shown here.
    Karen's Cherry Galette Check out "GMA's" chef/food stylist's recipe for a tasty dessert.
    More Ways To Get GMA
    Connect with GMA
    Social Tools Facebook Twitter Twitter Connect with GMA YouTube RSS