Good Morning America Recipes

Thomas' Egg Muffin Sandwich

A Quick and Easy Breakfast

PHOTO: Thomas English Muffins egg muffin sandwich is shown here.
Difficulty: Easy
Cook Time: min


  • 1 Thomas'® Original English Muffin (split in two)
  • 2 slices bacon/sausage
  • 1 egg
  • Butter or cooking spray
  • Diced bell peppers
  • 1 slice cheese
  • Salt and pepper - add to taste
  • Cooking Directions

    Butter both halves of the muffin, and toast until lightly brown. Sauté the bacon/sausage, then place on half of the English muffin. Mix egg, bell peppers and milk. Pour into a non-stick pan and cook as desired. When egg is done, place on top of the bacon/sausage and top with cheese. Place muffin top to finish.


    Calories – 410

    Total Fat – 23g

    Cholesterol – 260mg

    Sodium – 970mg

    Total Carbohydrate – 29g

    Dietary Fiber – 1g

    Protein – 21g

    Recipe Summary

    Main Ingredients: egg, bell peppers, bacon, sausage

    Course: Breakfast

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