Black Bleans Are the Secret Ingredient in This Low-Fat Version
Enjoy Valentine's Day without doing damage to your waistline. PurÃ©ed black beans replace some of the butter used in these brownies. Their earthy flavor and dark color is a great match for chocolate.
1. Preheat oven to 350Â°. Lightly butter a 9-inch square baking pan and line with parchment paper, leaving a 2-inch overhang on all sides. In a large microwave-safe bowl, combine butter, bean purÃ©e, and chocolates and microwave in 30-second increments, stirring each time, until melted and smooth, about 2 minutes. Whisk in sugar, eggs and egg white, and vanilla until smooth.
2. In a small bowl, whisk together flour, cocoa powder, baking powder, and salt. Stir into chocolate mixture until just combined. Pour batter into pan; smooth top. Bake until top is cracked and a toothpick inserted in center has moist crumbs attached, about 25 minutes (center will seem undercooked but will set further as it cools). Let cool completely in pan on a wire rack. Using parchment, lift brownie from pan and cut into 16 squares. (Store in an airtight container, up to 3 days.)
Nut lovers can add Â½ cup chopped walnuts to the brownies. Walnuts pack a good dose of heart-healthy omega-3 fatty acids as well as protein and fiber.
Makes 16. Per Brownie: 155 cal; 7 g fat (4 g sat fat); 3 g protein; 24 g carb; 2 g fiber