Hungry Girl's Veggieâ€™n Bean Bowl with Side of Greek Yogurt
Just because youâ€™re on a diet doesnâ€™t mean you canâ€™t eat large portions of your favorite foods. Hungry Girlâ€™s new book â€œThe Hungry Girl Dietâ€? has recipes that let you keep eating your favorites like the Veggieâ€™n Bean Bowl with Side of Greek Yogurt below.
Place veggies in a microwave-safe bowl with 2 tablespoons water. Cover and microwave for 3 minutes, or until softened. Drain and blot dry. Alternatively, in a skillet sprayed with nonstick
spray, cook and stir over medium-high heat until softened, about 5 minutes.
In a bowl, layer lettuce, beans, and veggies. Drizzle with vinegar, and sprinkle with cheese. Serve yogurt on the side (add sweetener, if you like).
HG FYI: This meal is also great chilled!
333 calories, 6.5g fat, 683mg sodium, 38g carbs, 9.5g fiber, 13.5g sugars, 33g protein
From THE HUNGRY GIRL DIET. Copyright Â© 2014 by Lisa Lillien, reprinted by permission of St. Martinâ€™s Press, LLC.