Hungry Girl's Veggie???n Bean Bowl with Side of Greek Yogurt
Just because you???re on a diet doesn???t mean you can???t eat large portions of your favorite foods. Hungry Girl???s new book ???The Hungry Girl Diet??? has recipes that let you keep eating your favorites like the Veggie???n Bean Bowl with Side of Greek Yogurt below.
Place veggies in a microwave-safe bowl with 2 tablespoons water. Cover and microwave for 3 minutes, or until softened. Drain and blot dry. Alternatively, in a skillet sprayed with nonstick
spray, cook and stir over medium-high heat until softened, about 5 minutes.
In a bowl, layer lettuce, beans, and veggies. Drizzle with vinegar, and sprinkle with cheese. Serve yogurt on the side (add sweetener, if you like).
HG FYI: This meal is also great chilled!
333 calories, 6.5g fat, 683mg sodium, 38g carbs, 9.5g fiber, 13.5g sugars, 33g protein
From THE HUNGRY GIRL DIET. Copyright ?? 2014 by Lisa Lillien, reprinted by permission of St. Martin???s Press, LLC.