Good Morning America Recipes

Shannon Payette Seip's High Note Nibbles

Recipe Courtesy Shannon Payette Seip

Photo: GMA Health Recipes
Difficulty: Easy
Cook Time: min


  • 1/2 cup plain yogurt
  • 1 Granny Smith apple, cored and diced
  • 1 tablespoon packed light brown sugar
  • 1 1/2 teaspoons lemon juice
  • Pinch of garlic powder
  • Pinch of ground coriander
  • Pinch of ground cinnamon
  • 2 tablespoons honey
  • 1 1/2 cups rotisserie chicken, shredded
  • 1 medium carrot, diced
  • 4 slices whole wheat bread
  • 2 slices rye bread
  • Cooking Directions

    Hum your favorite tune as you combine the yogurt, apple, brown sugar, lemon juice, garlic powder, coriander, and cinnamon in a mixing bowl. Add the honey, chicken, and carrot and mix well. Make 2 sandwiches on the whole wheat bread and 1 sandwich on the rye bread.

    Cut the crusts off all the sandwiches, then cut the crustless whole wheat sandwiches into 1 by 2 1/2 inch slices. Cut the crustless rye sandwich into 1/3 by 1 1/4 inch slices.

    Arrange the "white keys" (whole wheat sandwich slices) side by side on a platter, and the "black keys" (rye sandwich slices) on top and in between the white keys to look like a piano keyboard. Pretend you're playing the keyboard in your favorite band before digging in!

    Recipe Summary

    Main Ingredients: plain yogurt, apple, honey, rotisserie chicken, carrot, whole wheat bread, rye bread

    Course: Lunch

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