Superfood Breakfast Smoothie
On-the-Go Drink Keeps You Full and Packs a Powerful Vitamin Punch
Daphne Oz, author of "The Dorm Room Diet," shares healthy recipes for college students.
Whir all ingredients in a blender until smooth and creamy.
Optional: Add the contents of 2 Ester-C capsules along with a capful of an algae or chlorophyll supplement (any health food store will have one) and one serving bee pollen for an extra energy boost and an easy way to get some of your vitamins.
Psyllium husks help clean your digestive tract and expand with water, so that you'll be nice and full. And if you add the optional vitamin supplements, it packs a powerful vitamin punch.
Yield: 2Â½ cups
Total fat: 4.5 g
Fiber: 11.8 g
Protein: 8.8 g