Good Morning America Recipes

Black Bean and Zucchini Quesadillas

Recipe Courtesy "The CarbLovers Diet"

PHOTO
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Servings:1
Difficulty: Easy
Cook Time: min

If you're making this lunch ahead and taking it to the office, just pop it in the microwave for 1 minute to reheat.

For more information on "The CarbLovers Diet," please visit www.carblovers.com.

Ingredients

  • 1/2 cup canned black beans, rinsed and drained
  • 2 tablespoons salsa
  • 1/2 cup zucchini, finely chopped
  • 4 6-inch corn tortillas
  • 4 tablespoons Cheddar cheese, shredded
  • Cooking Directions

    Combine beans and salsa in a small bowl; mash with a fork. Stir in zucchini.

    Layer 2 tortillas with half of the bean mixture, sprinkle with 2 tablespoons cheese, and top with remaining 2 tortillas. Repeat with remaining tortillas, bean mixture, and cheese.

    In broiler or toaster oven, cook quesadillas 1 minute on each side until cheese is melted and bubbly.

    Recipe Summary

    Main Ingredients: black beans, salsa, zucchini, corn tortillas, cheddar cheese

    Course: Lunch


     
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