Good Morning America Recipes

Spooky Stacks with Bloodshot Eggs

Recipe Courtesy Diane Henderiks

New ideas for fun Halloween meals for the family.
Difficulty: Easy
Cook Time: min


  • For the Pancakes:
  • 2C whole wheat flour
  • 1/4C rolled oats
  • 1/4C extra dark Cocoa powder
  • 2T wheat germ
  • 1T ground flax seed
  • 1/4C crushed shredded wheat
  • 1T baking powder
  • 1t cinnamon
  • 1/2t nutmeg
  • 2 1/2 C low fat milk
  • 3 egg whites- beaten
  • 1/3C canola oil
  • 1t pure vanilla extract
  • 1T honey
  • For the Eggs:
  • 4 eggs
  • 1 tablespoon ketchup
  • Cooking Directions

    Combine first 8 ingredients together (flour through nutmeg).

    In separate bowl, combine next 5 ingredients together (milk through honey).

    Add milk mixture to flour mixture.

    Cook on lightly oiled pan or griddle.

    Top 2 stacked pancakes with 1 sunny side up egg.

    Using toothpick or squeeze bottle, place red lines of ketchup around the "white of the eye"


    Recipe Summary

    Main Ingredients: whole wheat flour, cocoa powder, cinnamon, eggs, ketchup

    Course: Breakfast, Brunch

    More Info: Kids Friendly

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