Good Morning America Recipes

Supersize Spaghetti with Spaghetti Squash

Indulge in this healthy pasta dish

Lisa Lillien has tricks for cutting the fat while still indulging the craving.
Difficulty: Easy
Cook Time: min

Are you counting calories? Here's a healthy pasta dish is full on flavor and light on calories.


  • 1 serving (2 oz.) uncooked whole-wheat spaghetti
  • 1 1/2 cups steamed spaghetti squash
  • Cooking Directions

    Prepare pasta per package instructions. Meanwhile, place quartered spaghetti squash in a large microwave-safe bowl with 1/4 cup water. Cover and microwave until soft, about 8 minutes.

    Once cool enough to handle, scrape spaghetti squash strands out with a fork. Toss 1 1/2 cups squash with the cooked pasta and serve with your fave sauce!

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    This recipe was styled by chef Karen Pickus for Good Morning America.

    Recipe Summary

    Main Ingredients: whole-wheat spaghetti, spaghetti squash

    Course: Dinner, Main Course

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