Good Morning America Recipes

Healthy Soup

Eat less calories and still feel full

GMA Recipes
Cook Time: min

Simple ingredients for a tasty soup


  • 6 leeks, whites only, well rinsed and drained, coarsely chopped, 4 medium baking potatoes, 1 Tbsp extra virgin olive oil, ¼ cup chopped onion, 3 cloves garlic, minced, 8 cups low-sodium, low-fat chicken broth or homemade stock
  • Cooking Directions

    Wash leeks thoroughly. Cut into one-inch pieces. Place in a colander and rinse again. Drain. Peel potatoes and cut into one-inch chunks. In a large saucepan or Dutch oven, heat olive oil. Add leeks, potatoes, onion and garlic. Cook for 5 to 10 minutes, until soft. Add stock to saucepan and bring to a boil. Once mixture has come to a full boil, reduce heat and cook for another 30 minutes until all vegetables are soft. Purée soup in a blender or food processor.

    Recipe Summary

    Main Ingredients: leeks, potatoes, olive oil, garlic

    Other Recipes That You Might Like
    Emeril's Garden Vegetable Soup
    A Hearty Winter Soup
    Valerie Bertinelli's Grilled Chicken Vegetable Soup
    Warm Up With These Healthy Soup
    Kellyann Petrucci's roasted red bell pepper soup recipe
    Make this healthy and hearty pepper soup!
    Stephanie O'Dea's Butternut Squash Soup
    Make This Classic Fall Soup
    Vegetable Soup
    Stay Warm and Healthy During the Winter
    Dr. Dean Ornish's Creamy Corn Soup
    A Light and Healthy Lunch
    Reed Alexander's Kewl "Multigrain" Chicken & Rice Soup
    Fill up with this delicious soup.
    Tomato, Corn and Basil Soup
    Heart Healthy Recipes From Dr. Andrew Weil
    Latest Recipes on 'GMA'
    VIDEO: The Ramen Burger
    VIDEO: Rays & Stark Bar in LA employs an expert to help you choose from 20 brands of water.
    VIDEO: Haylee Nelson reveals all the delicious flavors that make up the new "Sunrise Sundae."
    VIDEO: Ladies and Gentlemen... The Crookie
    VIDEO: World, meet The Cronut
    Food Tips: How To...
    Karen's Kitchen
    Check out "GMA's" chef/food stylist's blog here.
    Karen's Cordon Bleu
    Check out "GMA's" chef/food stylist's delicious and celebratory chicken dish.
    PHOTO: Karen Pickus cherry galette is shown here.
    Karen's Cherry Galette Check out "GMA's" chef/food stylist's recipe for a tasty dessert.
    Connect with GMA
    Social Tools Facebook Twitter Twitter Connect with GMA YouTube RSS