Good Morning America Recipes

Daphne Oz's Healthy Herbal Popcorn

Dig Into This Healthy Treat

Dr. Oz's daughter, co-host on "The Chew," reveals healthy snack options.
Difficulty: Easy
Cook Time: min

Daphne Oz shares her secrets to staying slim and one of her tastiest is this healthy popcorn.


  • 3 ounces popcorn kernels, approx ½ cup -- pop without oil in air-popper
  • 4 tbsp virgin coconut oil, melted
  • 2 tbsp nutritional yeast
  • 2 tbsp mixed dried herbs: dill, parsley, thyme and oregano
  • *cayenne optional for a spicy variation
  • garlic salt or sea salt to taste
  • Cooking Directions

    Pop popcorn and sprinkle herb mixture over top. Drizzle melted coconut oil overtop and toss with hands to coat popcorn. Sprinkle with garlic salt or sea salt to taste.

    This recipe was styled by chef Karen Pickus for Good Morning America.

    *Recipe courtesy Daphne Oz.

    Recipe Summary

    Main Ingredients: popcorn kernels, coconut oil, cayenne pepper

    Course: Snack

    More Info: Kids Friendly

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