Good Morning America Recipes

Asian Citrus Salmon Steak

Lock the Door, Lose the Weight

GMA Recipes Dinner
|
Servings:4
Difficulty: Easy
Cook Time: min

Good Morning America's "Lock the Door, Lose the Weight" dinner menu for Thursday features Asian citrus salmon steak.

It should be served with salad with a low-fat dressing, steamed spinach, steamed zucchini and 1/2 a grapefruit

Ingredients

  • 4 salmon steaks (6-ounce)
  • 1/2 cup soy sauce, low sodium
  • 1/4 cup orange juice
  • 2 tablespoons garlic, chopped
  • 2 teaspoons mustard
  • 2 teaspoons tomato sauce (or marinara sauce)
  • 1/2 lemon, juice
  • Cooking Directions

    Place salmon steaks in a Ziploc bag and set aside. Mix soy sauce, orange juice, garlic, mustard, tomato sauce and lemon juice in a bowl and pour into the Ziploc bag. Seal and place bag into refrigerator and let marinate for 4 to 6 hours. When ready, place salmon steaks on grill for approximately 5 minutes on each side (or longer for well done).

    Calories: 285 Carbohydrate: 8 grams Protein: 37 grams Fat: 11 grams Saturated Fat: 2 grams Cholesterol: 93 milligrams Sodium: 1,180 milligrams

    Recipe Summary

    Main Ingredients: salmon, soy sauce, tomato sauce

    Course: Dinner, Lunch, Main Course, Sauces and marinades

    More Info: Low Fat, Low Carb, Low Calorie


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