Asian Citrus Salmon Steak
Lock the Door, Lose the Weight
Good Morning America's "Lock the Door, Lose the Weight" dinner menu for Thursday features Asian citrus salmon steak.
It should be served with salad with a low-fat dressing, steamed spinach, steamed zucchini and 1/2 a grapefruit
Place salmon steaks in a Ziploc bag and set aside. Mix soy sauce, orange juice, garlic, mustard, tomato sauce and lemon juice in a bowl and pour into the Ziploc bag. Seal and place bag into refrigerator and let marinate for 4 to 6 hours. When ready, place salmon steaks on grill for approximately 5 minutes on each side (or longer for well done).
Calories: 285 Carbohydrate: 8 grams Protein: 37 grams Fat: 11 grams Saturated Fat: 2 grams Cholesterol: 93 milligrams Sodium: 1,180 milligrams