Good Morning America Recipes

Chocolate Mousse

Lock the Door, Lose the Weight

GMA Recipes Dessert
Difficulty: Easy
Cook Time: min

Good Morning America's "Lock the Door, Lose the Weight" menu featured a recipe for chocolate mousse.


  • 1 1/2 cups Cool Whip Lite
  • 1 package of Jell-O chocolate pudding mix (sugar-free fat-free)
  • 1 1/2 cups skim milk, cold
  • Cooking Directions

    In a mixing bowl, first pour cold skim milk and add dry chocolate pudding mix — whip with a wire whisk for 5 minutes. Pudding will thicken.

    Measure out 1 cup of Cool Whip Lite and stir into the pudding mixture (save the remaining 1/2 cup) — and gently whip.

    Divide into four serving dishes — and top each with a dollop of Cool Whip Lite.

    Calories: 100 Carbohydrate: 12 grams Protein: 3 grams Fat: 3 grams Saturated Fat: 3 grams Cholesterol: 1.6 milligrams Sodium: 129 milligrams

    Recipe Summary

    Main Ingredients: cool whip, jello pudding

    Course: Dessert, Snack

    More Info: Low Calorie, Low Fat

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