Chinese Vegetable Stir Fry
Lock the Door, Lose the Weight
For Sunday dinner the participants of the "Lock the Door, Lose the Weight" series had Chinese vegetable stir-fry with brown rice. Try the recipe on your own.
Heat wok over medium heat and add the oil. Increase the heat to medium-high. Add the broccoli and water. Stir-fry for 1 minute, or until the broccoli is bright green.
Add the carrots, snow peas, mushrooms, water chestnuts, garlic, and ginger. Stir-fry for 1 to 2 minutes, or until the vegetables are crisp-tender.
In a small bowl, combine the soy sauce, broth, and cornstarch; mix well to dissolve. Add to the wok and stir-fry for about 1 minute. Serve over rice.
Per serving: 212 calories, 4g. fat (17 percent of calories), 6.9g. protein, 38.3g. Carbohydrates, 4.2g. dietary fiber, 0mg. cholesterol, 432mg. sodium