Peanut Butter Pudding in a Flash
A Creamy and Protein-Packed Dessert
Peanut butter is one of America's favorite comfort foods and a new book says you can incorporate the tasty treat into your daily diet ??? and still lose weight.
The following recipe is from the book "The Peanut Butter Diet."
Per serving: 290 calories, 10 grams protein, 30 grams carbohydrates, 16 grams fat, 3 grams saturated fat, 8 grams monounsaturated fat, 0 milligrams cholesterol.
Place the peanut butter in a microwaveable dessert dish.
Microwave on high for about 1 minute, or until melted.
Pour the pudding into the peanut butter, and stir until mixed through.
More Info: Kids Friendly