Good Morning America Recipes

Dr. Dean Ornish's Coleslaw

A Light and Healthy Side

GMA Recipes
|
Servings:6
Difficulty: Easy
Cook Time: min

This low-fat dish should relieve coleslaw lovers of a lot of guilt.

Ingredients

  • 4 cups green and red cabbage, shredded (combined they make 4 cups)
  • 1 large carrot, shredded
  • 2 green apples, shredded with their skin
  • 3 tablespoons of nonfat plain yogurt
  • 1 tablespoon grainy-style mustard (or honey mustard)
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon apple juice concentrate
  • 1 teaspoon honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly cracked black pepper
  • Cooking Directions

    Shred the cabbage, carrot and apples in a food processor with a hand grater over a large bowl.

    Whisk together the remaining ingredients. When well blended, pour over the cabbage mixture. Allow to marinate for 30 to 40 minutes or longer. This can be made up to one day in advance. Serving size: 1 cup

    60 calories 0.5 grams of fat 0.1 milligram cholesterol 152 milligrams sodium

    c. Everyday Cooking with Dr. Dean Ornish, 2000

    Recipe Summary

    Main Ingredients: cabbage, apples, carrots, apple juice

    Course: Salad, Side Dish

    More Info: Heart Healthy, Low Fat


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