Oven Baked Chicken Nuggets
Quick, Easy and Cheap Brown Bag Recipes
Back-to-school time is here, and "Good Morning America" food editor Sara Moulton has five quick, inexpensive meals that parents can make for their children's lunches. Brown bagging just got a whole lot better! Check out this simple lunchtime meal.
Preheat oven to 400 degrees F. Place the flour mixture in a shallow bowl, the egg mixture in a second shallow bowl, and the cornflake or Triscuits crumbs in a third bowl. Dip the chicken first in the flour mixture, then in the egg mixture and finally in the crumb mixture.
Put the coated chicken on a baking sheet coated with vegetable oil spray. Bake on the middle shelf of the oven for 15 minutes. Let cool completely, chill and pack for lunch with a small container of bbq or ranch sauce.
Courtesy of Sara Moulton