Good Morning America Recipes

'Hungry Girl' Lisa Lillien's 200 Calorie or Less Double Trouble Chocolate Trifle

From the Book 'Hungry Girl: 200 Under 200'

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Lisa Lillien prepares recipes from her book, "Hungry Girl: 200 Under 200."
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Servings:4
Difficulty: Easy
Cook Time: min

Being a skinny girl doesn't mean you have to be a hungry girl.

Author Lisa Lillien offers dozens of low-calorie recipes in her new book, "Hungry Girl: 200 Under 200: 200 Recipes Under 200 Calories."

Get a taste of how delicious low cal can be by trying out her Double Trouble Chocolate Trifle recipe below.

Ingredients

  • 4 Vita Tops (any chocolate flavor), thawed
  • 1 2/3 cups Cool Whip Free, thawed, divided
  • 1 cup skim milk
  • 2 tablespoons sugar-free fat-free chocolate instant pudding mix
  • 1 1/2 tablespoons sugar-free chocolate syrup
  • Cooking Directions

    In a mixing bowl, combine skim milk with pudding mix. Whisk until blended and thickened, about 2 minutes. Refrigerate for at least 5 minutes.

    In a separate mixing bowl, combine syrup with 1 cup Cool Whip. Mix gently until completely blended. Refrigerate for at least 5 minutes.

    Break VitaTops into pieces and place in the blender. Pulse until reduced to crumbs.

    Into the bottom of a medium serving bowl, layer 1/4 of the Vita crumbs. Top with half of the pudding.

    Spread 2/3 cup Cool Whip over pudding layer. Sprinkle evenly with 2/3 of the remaining Vita crumbs.

    Spread the remaining pudding in a layer over the Vita crumbs. Top with the chocolate syrup-Cool Whip mixture. Finally, sprinkle remaining Vita crumbs over the top and dig in!

    Secret Ingredients

    Vita Tops (any chocolate flavor), Cool Whip Free, sugar-free fat-free chocolate instant pudding mix

    Recipe Summary

    Main Ingredients: instant pudding, skim milk, chocolate syrup, vitatops

    Course: Dessert, Snack

    More Info: Low Calorie


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