Good Morning America Recipes

Stephanie O'Dea's Azorean Spiced Beef Stew

Slow Cook Stew

Share
Copy
Stephanie O'Dea prepares maple-dijon chicken in a slow cooker.
|
Servings:6
Difficulty: Easy
Cook Time: min

Stephanie O'Dea makes slow cooking easy with recipes that are healthy, gluten free, but still delicious.

This recipe appears in: "Make It Fast, Cook It Slow: The Big Book of Everyday Slow Cooking."

Ingredients

  • 1 pound beef stew meat
  • 3 cups beef stock
  • 2 potatos, chopped in 1-inch chunks
  • 1 cup cherry tomataos, cut in quarters
  • 1 cup baby carrots
  • 3 green onions, chopped
  • 5 to 6 garlic cloves, smashed and chopped
  • 1 to 2 tablespoons kosher salt
  • 1/2 tablespoon crushed red pepper flakes
  • 1 teaspoon ground allspice
  • 1 teaspoon ground cumin
  • 1 bay leaf
  • 2 cinnamon sticks
  • Cooking Directions

    Use 6 quart slow cooker. Put meat into stoneware. Add stock. Add potatoes, tomatoes, carrots, green onions and garlic. Stir in salt, red pepper flakes, allspice, and cumin. Float the bay leaf on top and add cinnamon stickers. Cover and cook on low for 8 to 10 hours, or on high for 6 hours.

    * Courtesy of "Make It Fast, Cook It Slow: The Big Book of Everyday Slow Cooking."

    Recipe Summary

    Main Ingredients: beef, potato, garlic, tomatos, beef stock

    More Info: Wheat/Gluten Free


    Other Recipes That You Might Like
    Five Layer Brownies
    Slow Cooked Baked Treats
    Peking Duck
    Slow Cook Duck
    Stephanie O'Dea's Shepherd's Pie
    Slow-cook your way to a perfect English dish.
    Stephanie O'Dea's Slow Cooker Mole
    Dig Into This Delicious Dish Tonight
    Stephanie O'Dea's Korean Ribs
    Try these ribs for dinner tonight.
    Stephanie O'Dea's Slow Cooked BBQ Menu: Ribs
    Give Your Summer Dinner a Kick With This Barbeque Menu
    Stephanie O'Dea's Slow Cooker Barbeque Menu
    Dig Into These Delicious Barbeque Dishes
    Stephanie O'Dea's Slow Cooked Chile Verde
    Get Dinner Done Fast With This Slow Cooked Recipe
    Emeril Lagasse's Hearty Beef Stew
    Slow-Cooker Recipe Challenge
     
    Foodspotting
    VIDEO: The Ramen Burger
    VIDEO: Rays & Stark Bar in LA employs an expert to help you choose from 20 brands of water.
    VIDEO: Haylee Nelson reveals all the delicious flavors that make up the new "Sunrise Sundae."
    VIDEO: Ladies and Gentlemen... The Crookie
    VIDEO: World, meet The Cronut
    Food Tips: How To...
    Karen's Kitchen
    Check out "GMA's" chef/food stylist's blog here.
    Karen's Cordon Bleu
    Check out "GMA's" chef/food stylist's delicious and celebratory chicken dish.
    PHOTO: Karen Pickus cherry galette is shown here.
    Karen's Cherry Galette Check out "GMA's" chef/food stylist's recipe for a tasty dessert.
    More Ways To Get GMA
    Connect with GMA
    Social Tools Facebook Twitter Twitter Connect with GMA YouTube RSS