Stephanie O'Dea's Azorean Spiced Beef Stew
Slow Cook Stew
Stephanie O'Dea makes slow cooking easy with recipes that are healthy, gluten free, but still delicious.
This recipe appears in: "Make It Fast, Cook It Slow: The Big Book of Everyday Slow Cooking."
Use 6 quart slow cooker. Put meat into stoneware. Add stock. Add potatoes, tomatoes, carrots, green onions and garlic. Stir in salt, red pepper flakes, allspice, and cumin. Float the bay leaf on top and add cinnamon stickers. Cover and cook on low for 8 to 10 hours, or on high for 6 hours.
More Info: Wheat/Gluten Free