Banana Berry Drink
From the Comfort Food Diet Cookbook
Place half of each ingredient in a blender; cover and process until smooth. Pour into chilled glasses. Repeat with remaining ingredients. Serve immediately.
Find all the recipes for Week One of Taste of Home's Comfort Food Diet Cookbook.
Nutritional Analysis: 3/4 cup equals 100 calories, 1 g fat (1 g saturated fat), 3 mg cholesterol, 13 mg sodium, 22 g carbohydrate, 2 g fiber, 2 g protein.
Diabetic Exchanges: 1 1/2 fruit.