Good Morning America Recipes

Diane Henderiks' Brown Rice Stuffed Chicken Breasts

Recipe Courtesy Diane Henderiks

Share
Copy
Break out of a food rut with seven recipes from seven staple ingredients.
|
Servings:4
Difficulty: Easy
Cook Time: min

Ingredients

  • 3 tomatoes, seeded and chopped
  • 2 teaspoons basil, dried
  • 1 teaspoon garlic, minced
  • 1 tablespoon olive oil
  • 2 cups brown rice, cooked
  • 2 tablespoons green onions, chopped
  • 1/8 teaspoon garlic powder
  • 1 teaspoon oregano, dried
  • 1/4 cup cheddar cheese, shredded
  • 1/4 cup Parmesan cheese, grated
  • 4 boneless and skinless chicken breasts, halved
  • 2 tablespoons olive oil
  • salt and pepper
  • Cooking Directions

    Preheat oven to 400 degrees.

    In bowl combine tomatoes, basil, garlic and oil. Season to taste with salt and pepper. Set aside.

    Combine next 6 ingredients together in large bowl (rice through Parmesan cheese).

    Cut a pocket in each chicken breast.

    Spoon about 1/2 cup rice mixture into each pocket and close with a toothpick if needed.

    Heat oil in large saute pan over medium high heat. Place stuffed chicken in pan and cook on one side until browned, about 5 minutes.

    Place chicken, browned side up on baking sheet

    Top with tomato mixture.

    Bake 20 minutes.

    Enjoy!

    Recipe Summary

    Main Ingredients: chicken, tomatoes, brown rice

    Course: Dinner, Lunch


    Other Recipes That You Might Like
    Groundhog Day Nutrition
    Break out of a food rut with seven recipes from seven staple ingredients.
    Diane Henderiks' White Chicken Chili
    Recipe Courtesy Diane Henderiks
    Diane Henderiks' Tortilla Pizza
    Recipe Courtesy Diane Henderiks
    Diane Henderiks' Chicken 'Fried' Rice
    Recipe Courtesy Diane Henderiks
    Diane Henderiks' Taco Night
    Recipe Courtesy Diane Henderiks
    Diane Henderiks' Enchilada Sauce
    Recipe Courtesy Diane Henderiks
    Diane Henderiks' Enlightened Enchilada Casserole
    Recipe Courtesy Diane Henderiks
    Diane Henderiks' Chicken 'Fried' Rice
    Recipe Courtesy Diane Henderiks
    Diane Henderiks' Lemon Rosemary Chicken Kabobs
    Recipe Courtesy Diane Henderiks
    Diane Henderiks' Chicken & Veggie Barley 'Risotto'
    Recipe Courtesy Diane Henderiks
    Diane Henderiks' Taco Night
    Recipe Courtesy Diane Henderiks
    Diane Henderiks' Black Bean & Quinoa Pilaf
    Recipe Courtesy Diane Henderiks
     
    Foodspotting
    VIDEO: The Ramen Burger
    VIDEO: Rays & Stark Bar in LA employs an expert to help you choose from 20 brands of water.
    VIDEO: Haylee Nelson reveals all the delicious flavors that make up the new "Sunrise Sundae."
    VIDEO: Ladies and Gentlemen... The Crookie
    VIDEO: World, meet The Cronut
    Food Tips: How To...
    Karen's Kitchen
    Check out "GMA's" chef/food stylist's blog here.
    PHOTO: Karen Pickus apple crisp is shown here.
    Karen's Apple Crisp Crunch Check out "GMA's" chef/food stylist's sweet apple dessert.
    PHOTO: Karen Pickus cherry galette is shown here.
    Karen's Cherry Galette Check out "GMA's" chef/food stylist's recipe for a tasty dessert.
    More Ways To Get GMA
    Connect with GMA
    Social Tools Facebook Twitter Twitter Connect with GMA YouTube RSS