Good Morning America Recipes

Diane Henderiks' Spinach, Potato & Feta Fritatta

Recipe Courtesy Diane Henderiks

Energy-boosting dishes that are inexpensive and easy to make.
Difficulty: Easy
Cook Time: min


  • 1 tablespoon olive oil
  • 1/4 cup red onion, finely chopped
  • 1/2 cup potatoes, grated
  • 2 cups baby spinach leaves, washed, squeezed dry and coarsely chopped
  • 1 clove garlic, minced
  • 8 egg whites
  • 3/4 cups feta cheese, crumbled
  • Salt and freshly ground pepper to taste
  • 2 tablespoons fresh parsley, finely chopped
  • Cooking Directions

    Place oven grate about 8 inches from broiler. Preheat oven to 375 degrees.

    Heat 1 teaspoon olive oil in large oven safe saute pan over medium heat.

    Add onion, potatoes and toss to coat well with oil.

    Saute 5 minutes until they begin to soften.

    Add spinach and garlic and saute 2 more minutes. Remove from heat.

    In a large bowl, whisk the egg whites well.

    Stir in spinach mixture and cheese and season with salt and pepper.

    Heat remaining 2 teaspoons olive oil in pan.

    Add egg mixture, reduce heat to low and shake the pan to level ingredients.

    Cook about 10 minutes until the eggs are just set.

    Turn oven up to broil.

    Place pan on grate under broiler for 2 minutes.

    Remove from heat & sprinkle with parsley.

    Recipe Summary

    Main Ingredients: spinach, potatoes, garlic, eggs, onion, feta cheese

    Course: Dinner, Lunch, Main Course

    Other Recipes That You Might Like
    Powered Up One-Pot Meals
    Energy-boosting dishes that are inexpensive and easy to make.
    Diane Henderiks' Black Bean & Quinoa Pilaf
    Recipe Courtesy Diane Henderiks
    Diane Henderiks' Mouthwatering Turkey Meatloaf
    Recipe Courtesy Diane Henderiks
    Diane Henderiks' Chicken & Veggie Barley 'Risotto'
    Recipe Courtesy Diane Henderiks
    Groundhog Day Nutrition
    Break out of a food rut with seven recipes from seven staple ingredients.
    Two for One Healthy BBQ
    Barbecue recipes that transform easily into healthy leftover lunches.
    Diane Henderiks' Veggie and Cheese Fritatta
    Just in Time for Breakfast or Brunch
    Diane Henderiks' Shamrock French Toast
    A St.Patty's Day Breakfast
    Diane Henderiks' Garden Veggie Burgers
    Recipe Courtesy Diane Henderiks
    Diane Henderiks' Easy Baked Pasta
    Seven Ingredients for One Great Meal
    Latest Recipes on 'GMA'
    VIDEO: The Ramen Burger
    VIDEO: Rays & Stark Bar in LA employs an expert to help you choose from 20 brands of water.
    VIDEO: Haylee Nelson reveals all the delicious flavors that make up the new "Sunrise Sundae."
    VIDEO: Ladies and Gentlemen... The Crookie
    VIDEO: World, meet The Cronut
    Food Tips: How To...
    Karen's Kitchen
    Check out "GMA's" chef/food stylist's blog here.
    Karen's Cordon Bleu
    Check out "GMA's" chef/food stylist's delicious and celebratory chicken dish.
    PHOTO: Karen Pickus cherry galette is shown here.
    Karen's Cherry Galette Check out "GMA's" chef/food stylist's recipe for a tasty dessert.
    Connect with GMA
    Social Tools Facebook Twitter Twitter Connect with GMA YouTube RSS