Chobani Pomegranate Zero Percent Greek Yogurt: This variety has added flavor so if you don't like the tang of yogurt, it's great. Drayer says it's both thick and creamy for only 140 calories, and 14 grams of protein. Greek yogurt usually has more protein than traditional yogurt -- plus, it tastes great for a fat-free product.
Weight Watchers Petite Bagels: It's all about portion control when it comes to bagels. Typical bagels can cost you about 400-500 calories and 70 grams of carbs; but these petite bagels only have 100 calories and 22 grams of carbohydrates. *available only on East coast
Quaker Simple Harvest All Natural Multigrain Instant Hot Cereal: Drayer says this cereal is hearty and filling and can be prepared quickly. It includes flax, which provides Omega 3 fatty acids, as well as a great combination of fiber and protein to keep you full for the whole day.
SmartFood Honey Multigrain Popcorn Clusters: These snacks are great if you like sweet and crunchy. The individual packets also provide perfect portion control, because popcorn's easy to overeat.
Bird's Eye Asparagus Stir-Fry: Drayer loves this tasty, quick side dish. It's great for busy moms and only has 90 calories, just add some reduced-sodium soy sauce. Use as a side dish or toss in some chicken and make a meal of it.
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