jonathan McHenry, boy, he weighed more than 500 pounds. He realized he would never see his two children grow up if he didn't make major life change. He did. He turned to chris powell, our friend, of... See More
jonathan McHenry, boy, he weighed more than 500 pounds. He realized he would never see his two children grow up if he didn't make major life change. He did. He turned to chris powell, our friend, of "extreme makeover weight loss edition." Chris and jonathan will join us First a look at his amazing year. Married to his high school sweet swrn heart and father to two young boys, the only thing that stood between him and the perfect life was his weight. I don't sleep in the bed with my wife. I physically can't sleep this the bed. Reporter: Losing the weight meant happiness but also life or death. I had the fear he wouldn't wake up in the morning. I don't want my kids to wake up and say, why did dad die? Because he liked to eat. And then, chris powell. The fitness expert dropped into his life. In a couple of hours, you're going to boot camp. Reporter: For starters, jon than needed to find out just how much he really weighed. Ready? You way 543 pounds. That's so crazy. Wow. Reporter: So chris moved in. And the grueling workouts began. Full of hard work. My legs have shaking. I'm breathing so forward. Reporter: Encouragement. And feats of amazing strength. Now it's moving. You just pulled a two-on the plane. I've become a superhero to them. Now they have something cool to say about their dad. 408 pounds. Reporter: The journey wasn't always easy. I don't get to spend much time with the kids right now. No, do you want to play? I can't play right now, baby. Reporter: The results kept him going. The new jonathan. Reporter: The fans, friends, and family rallied behind him to find out just how many pounds the new jonathan had shed. And joining us now, transformation specialist chris powell. Author of choose to lose. Boy, did jonathan choose to lose. I have to ask you. We have known each other a long time. I have never seen you have someone pull an airplane. Why did hyou do that? I wanted to give him a superman moment. I needed him to realize he is superman to himself and them. I can't wait any longer. I want everybody to welcome the gorgeous, slimmer jonathan, come on out. come on out, jon than. Where are you? Congratulations, my friend. Your story is so inspiring. And you have that superman moment for your kids. You lost 250 pounds. What has been the biggest change in your life? The biggest change is just being a dad. I mean, before I was just somebody who made money for the family to survive. Now ooip able to play with my kids, go to work, come home, have the energy to do what they need as a father at night. That's the most rewarding thing. And I get to be a good husband. You wanted to share this with everybody. Take a look. This is an example of how far he's come. These are the pants that i wore every day to work. And -- yeah. It's cool. Is it time to get rid of those or do you save them? I need to save them to remember. This whole process is remembering where you are and where you came from. I'll always know the journey i was on. Is there t this will be a life long battle. He's a compulsive overaert. He's learned how to control it. He's a finance instructor. He runs his own boot camps in washington. I told them I would pay it forward. I got certified. I'm running boot camps. It's amazing. I get to pay it forward. And transform people like he did myself. What are you going to do for yourself? I just make small goals. I finished the year, it's about making small gels, committing to it. When row get where you are, you can always do better. So -- committing and staying true to myself. That's what I'm going to do for the rest of my life. What is the weight loss today? 250. Is there more to go? Always more to go. Maybe not weight, building muscle. It's always going to be in my mind, taking care of my body, making it better, be here longer. See my grandkids and my grandkids' grandkids. One piece of advice. One word of wisdom. What do you say to the other jonathans out there? Every journey begins with a single step. Make the one small promise. Removing a soda from lunch. Maybe it's eating breakfast. Something you can do every day. It's nice that he lost 250 pounds. More than anytng, he's a promise-keeper. He's honored his word to himself. Thats a how you do something extraordinary. Your advice? Making small goals. You start, you say 250 pounds. It seems like a crazy amount of weight. You say, I want to eat healthy three days this week. You build momentum. Then the sky's the limit. How are your kids? They're awesome. They don't understand this is not life. They ask me when are you pulling the plane again. I only did it once. They motivate me. We work out together. It's great. Thank you, thank you chris, thank you jonathan for motivat motivating us. "Extreme makeover weight loss edition" airs on sunday nights at 9:00. Coming up here. Steve carell is live.
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