Chris Powell's Fit Tip: Stay Hydrated!

Hydration is one of the most overlooked parts of getting healthy, trainer says.
1:04 | 01/03/13

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Transcript for Chris Powell's Fit Tip: Stay Hydrated!
You might notice that our very fit trainers are here. That can only mean one thing. Fit tip of the day. Come on in, chris powell. There he is. "Extreme makeover: Weight loss edition." Every time you walk into a room, do those two guys announce it? Yeah. Everywhere I go. You're welcome, ladies. I noticed you were doing shots this morning. Our fit tip of the d is one of the most important components of nutrition and weight loss. It's hydration. 90% of americans are chronically dehydrated. And the thirst in the brain can be confused for hunger. When we reach for food, we're actually thirsty. If you want more energy and mental charity, hydrate in 2013. You should drink half your body weight in ounces of water. Break it down for us. I aim for a gallon. It's on the high side. Hydration is so important, especially when it comes to weight loss. Mental clarity. It's good. Maybe we should send anne hathaway a shot of water.

This transcript has been automatically generated and may not be 100% accurate.

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