The 'Dancing With the Stars' Diet

Melissa Rycroft reveals the weight-loss secrets behind ABC's hit show.
2:36 | 11/07/11

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Transcript for The 'Dancing With the Stars' Diet
Dancing With The Stars a phenomenon we see every season starts losing so much weight so fast all those hours of -- -- guaranteed to get anyone in shape but that is not the only secret. And RG and a special correspondent and dancing better -- -- crop has more. This season painting with the stars is still time they are melting off the ground. Has not lost eighteen pounds easy grace down 23 pounds and -- -- had lost twenty. I think doctors -- Can't -- -- says is a great way for celebrities lose -- If you bottom dancing can really burn off the -- on average about 250. Calories an hour. Most of my that my -- thirty hours a week and yeah. -- -- -- -- -- in the wake Marie Osmond forty -- -- and it. 31 down about thirty I mean it really is such a huge transformation he can't even recognize and person after the -- over. Some -- say it's not just -- leniency. But -- Nancy three and that has their waistline -- away. Upstream -- fresh apology. Calorie controlled gourmet meals. Made with organic ingredients you customize online and it's all delivered to your doorstep. -- and that ran a workout plan and I lost 35 pounds in the nine weeks than they really does say it -- super fresh. Makes you wonder tight end -- HTC -- without that rise at a cost of 35 to fifty dollars a day. To be convinced. So I just got my first delivery nice fresh -- and healed me. And it looks like today. Have a nice little -- -- is going on. Oh yeah. For lunch I've got this great -- I'm feeling good night and -- die case I'm full but not to -- Has made my -- very easy. -- prepared food delivered. Still we spoke with a nutritionist and actually they only had great things to say about the diet they love the fact that it's fresh food and that it's delivered to the consumer right to their -- And I'm just -- I may not be the biggest thing and a fat diet nightcap I really liked the food and I really like the concept. And with the Dancing With The Stars pros doing now I think we might need to change the name of the show to dancing with the shrinking -- -- things it isn't so easy of -- things Melissa thanks very much.

This transcript has been automatically generated and may not be 100% accurate.

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