'DWTS' Workout: Slimming With the Stars

Learn how to dance off the pounds.
5:01 | 08/01/12

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Transcript for 'DWTS' Workout: Slimming With the Stars
"DANCING WITH THE STARS" IS THE PLACE FOR CELEBS GO TO HAVE A GREAT TIME BUT ALSO TO STRUT, SHIMMY AND SHAKE OFF THE POUNDS. IT IS NOT JUST A COMPETITION, IT REALLY HAS BECOME A LIFESTYLE CHANGER. IT'S WHAT WE SEE EACH AND EVERY SEASON AS THE WEEKS GO ON. TAKE A LOOK. CELEBRITIES DANCE AWAY POUNDS. SHE TOOK THIRD PLACE. LOST 37 POUNDS. TAKE A LOOK. ALSO, 2011, THE SPICY LEGAL ANALYST SHED A TOTAL OF 25 POUND, NANCY GRACE. AND THE MAN TOOTSIE ROLLING HIS WAY INTO A FINAL THREE IN 2010, KYLE MASSEY COULD BE BACK FOR SEASON 15 IN SEPTEMBER. 8 INCHES GONE AROUND THE WAIST. THAT'S BIG, THAT'S BIG FOR A GUY. SO WE DECIDED TO DO A LITTLE DIDDY WE CALL "SLIMMING WITH THE STARS." "SLIMMING WITH THE STARS" SHALL WE? WHAT IS THE SECRET BEHIND GETTING SKINNY? WITH US IS "DANCING WITH THE STARS" PRO LOUIS VAN AMSTEL. WILL SHOW US HOW YOU CAN GET SKINNY. HI. HI. I GOT TO COMPETE WITH -- I'VE DONE BALLET. YOU'RE WEARING SERIOUS HEELS. I AM. THESE ARE NOT DANCING SHOWS. I'LL STAY ON MY TOES. LET'S TALK ABOUT YOUR NEW DVD "BLAST." YOU GAVE ME THE DVDs. IT'S A WORKOUT IN DISGUISE. DANCING IS THE BEST WAY OF FITNESS, BECAUSE YOU DON'T KNOW YOU'RE WORKING OUT. YOU LEARN THE SKILL OF DANCING LIKE THE PEOPLE ON "DANCING WITH THE STARS." IT'S TWO FOR ONE ACTION. WHEN YOU DANCE, YOU FEEL GOOD. AND WHEN YOU FEEL GOOD, YOU WANT TO DANCE MORE. SEE, JOSH. SEE -- I'M TELLING YOU. WE'RE NOT DOING IT. NO WAY. YOU'RE GOING TO BE DANCING. NO, NO. EVERYBODY WHO DOES GO ON THE SHOW -- PLEASE, HOLD YOUR APPLAUSE, PLEASE. YOU'RE DANCING. JOSH, JOSH, JOSH, JOSH! IT'S ON. NO. EVERYBODY DOES. THEY SHOW UP. YOU DANCE 16 HOURS A DAY, I SUPPOSE YOU WOULD END UP LOOKING LIKE A COMPLETELY DIFFERENT PERSON. EVEN WITH KELLY OSBOURNE, I REMEMBER WE STARTED WITH TWO HOURS A DAY ONLY. IT'S WHEN THEY START FEELING THE RUSH OF THE AUDIENCE APPLAUDING AND THEY'RE SELF-CONFIDENT. THAT'S WHEN THEY REALLY WANT MORE. WHEN THEY WANT MORE, IT BECOMES AN ADDICTION. I LOVE PEOPLE GETTING ADDICTED TO DANCE. LET'S TRY TO GET JOSH AND YOU BROUGHT CAROL -- YES. A WONDERFUL DANCE INSTRUCTOR. WHERE'S CAROL? HI. HI, HOW ARE YOU? IT JUST SO HAPPENS THAT WE EACH HAVE A PARTNER NOW, WHAT DO YOU KNOW. WE ALSO HAVE A COUPLE OF AUDIENCE MEMBERS. DO YOU GUYS WANT TO COME UP AND JOIN US? JOIN US. SO -- WHERE DO WE BEGIN. . THE BEAUTY IS, WE DON'T NEED A PARTNER. SO WE ALL FACE THE FRONT. WE'LL SAMBA, BECAUSE THAT'S ONE OF THE FAVORITES. YOU CAN SHAKE THOSE MONEY MAKER, JOSH. WE'RE GOING TO JUST BOUNCE -- OH, WE GOT MUSIC TOO. ALWAYS YOU NEED TO DO IS BOUNCE. I'VE NEVER HEARD THIS MUSIC. I CAN DO THAT. FORWARD AND BACK, THERE WE GO. AND ONE AND BACK. AND FORWARD AND BACK. AND FORWARD. AND BACK. AND LEFT, AND RIGHT. SHAKE IT. ALL RIGHT. JOSH. LET'S GO. AND BACK. AND FORWARD. AND THE SIDE. TAKE IT UP. COME ON, EVERYBODY. I CAN'T DO THAT. I CAN'T DO THAT. TURN. OTHER SIDE. ALL RIGHT. WHOO! I'LL TELL YOU WHAT. IF THIS IS ANY INDICATION. YOU CAN SEE -- I JUST WANT TO KNOW, WHAT BET DID YOU LOSE? "THE BLAST" AVAILABLE NOW AT CRUNCH. BY THE WAY, NEW CAST ANNOUNCED THE OTHER DAY. THREE WILD CARDS. WHO WOULD YOU PICK? I LOVE CARSON, LOVE KYLE. BUT SABRINA REALLY DESERVES A CHANCE FOR REVENGE, BECAUSE SHE WAS SO AMAZIAMAZING. WE WANT TO THANK LOUIS SO MUCH MORE MAKING US PANT.

This transcript has been automatically generated and may not be 100% accurate.

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