'The Digest Diet' Reveals Weight Loss Secrets

Breakthrough healthy-living plan finds new ways to help your body release fat.
2:34 | 03/20/12

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Transcript for 'The Digest Diet' Reveals Weight Loss Secrets
We've been teaming up with reader's digest at a special series of thirteen things that experts will tell you how to -- by the way people this morning -- -- -- about weight loss. -- -- -- -- -- -- -- -- -- -- Healthy living plant and tell you release your facts. And do it fast our Becky were -- down with the skinny. You do it -- secret. And they know that the rest of us don't -- Okay there's no one magic bullet that's gonna help you beat the scales. But they are a little nuggets rarely published information that can help you with the battle of the bulge. First we -- weight loss should be slow and steady but according to university study secret number one. People who lose weight fast break out of the gates lost more and kept it off longer. Next exercise you need long car audio worked out right but with -- want to lose weight our next secret. You have to add a terrible training to help -- will raise your heart rate and then you rest. And it doesn't have to be running. Walking fast even some of the -- worked -- incorporated intervals and good news. Giving it one of these workouts a lot faster than a -- a work out the secret history. People who -- are leaner but all that movement burns calories -- during your everyday routines. -- Flax. That we goal even dance a little and looks so cool doing it. News on the next -- secrets drinking glass of red wine each day has been proven to help release fat and healthy flight out certain precursors to diabetes sadly though. One -- good. Three glass says bad. There's always chocolate small amounts of -- can -- in the fight against obesity and satisfying sugar cravings out and about those. They're bearing real. I pray cookies right after dinner so a little -- -- -- eighteen that mimics dessert like the good -- cinnamon tea. Sugar cookie T or any with and it's. -- finally sleep. It makes a huge difference one study found that diners who got eight and a half hours of sleep. Lost 50% more than those -- a few hours laughs so sleep a little longer it'll -- chocolate drink a little wine. But exercise like your life depends on it because it does for Good Morning America particularly ABC news.

This transcript has been automatically generated and may not be 100% accurate.

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