Jennifer Aniston's Fitness Secrets Revealed

The star's yoga guru, Mandy Ingber, reveals tips that keep superstars like Aniston in top shape.
2:12 | 08/25/14

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Transcript for Jennifer Aniston's Fitness Secrets Revealed
Tweet us #socialsquare. And work out talk. The health whiz who transforms the bodies of some of Hollywood's most sizzling stars. And we found out just how she does it. Reporter: She's the secret weapon behind Jennifer aniston and Kate becken sale. I work with people so they are always in red carpet shape. Reporter: And now Mandy, is revealing her treasure chest of fitness secrets and tips. First tip, H 2 O. Hydration, you burn more calories. Drink half your body's weight in ounces. If you're 150 pounds, drinking 75 ounces of water. So you don't need that much water, actually. You're tiny. I like her already. Reporter: Second tip, healthy choices. I do encourage people to eat protein to fuel muscles. I prefer plant-based protein. Reporter: Third, a surprise to me, meditation. Five minutes in the morning and afternoon to ground you. Reporter: Fourth tip, yoga. Yoga to energize or wind down. Anything that is a backbend, opening up your chest, is an energizer. It's like having a couple of coff coffee, right? And anything in a forward bend is like a tranquilizer like a sleeping pill. Reporter: And lastly, variety is the spice of exercising. You want to incorporate other activities into your work out routines. I have an app coming out, there's a different cardio activity, different recipe each day. Like what I do with Jennifer is that I will incorporate 20 to 30 minutes of cardio activity and practice yoga. Reporter: That's what Jennifer does? Yes. I have to brag about this guy, five for five. Good too. Not five for five. But I was close. Mandy has been training Jennifer for over ten years. Clearly it is working well. Thank you for those great tips.

This transcript has been automatically generated and may not be 100% accurate.

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