'Eat It to Beat It' for Halloween: The 'Scariest' Pumpkin-Flavored Treats

ABC News' David Zinczenko reveals lower-calorie alternatives to your favorite pumpkin-flavored treats.
3:26 | 10/21/13

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Transcript for 'Eat It to Beat It' for Halloween: The 'Scariest' Pumpkin-Flavored Treats
We continue with the index. We're going to "eat it to beat it" with dave vincesko. Hol hollywood around the corner. You're chasing treats. Orange is the new black. You have pumpkin -flavored everything. You have starbucks a latte. This is a venn ti. The large size. It's 470 calories and half a day's worth of saturated fats. Ten grams. You're not going to be outrunning the zombie hordes. To give you the equivalent. 13 mini snickers. Just wrong. In this delicious drink. It's just wrong. Instead, we could order -- you want to order here is the grande skinny mocha. Can I have any? You drink all of mine every day. Is there you'll end up saving -- nine grams of saturated fat and 330 calories. The entire hit of saturated fat you end up losing. Exactly. Next up, duncan di dunkin' donuts. It's a pumpkin muffin. It's 550 calories. Sometimes you want to run on dun dunkiin'? Sometimes you have to run from them. The equivalent? 74 candy corns. So instead -- in that muffin. That's the equivalent. We could go -- just go with the doughnut. The pumpkin pie doughnut. The doughnut is better than the muffin? Are you kidding me? Yes, because you're saving 170 calories. Right there, baby. I would never have thought you could go for the doughnut. I'm so excited. You think the muffin, granola, healthy. The word muffin was invented to try to get you the eat cake for breakfast. Running out of time. We have jamba juice. I would rather have the headless horseman throw an actual pumpkin at me. 107 grams of sugar. That's the equivalent of -- that's a lot. You have to go to 34 houses to get this number of tootsie roll s. Get this jamba juice equivalent. You're saving 79 grams of sugar and 390 calories. It's just as delicious. We reached out to all the establishments. They said they provide options for the customers to make their own healthy choices. For more of daves healthy alternatives and a brand-new book. It's called eat it to beat it. Coming up, we reunite the entire cast of "frasier."

This transcript has been automatically generated and may not be 100% accurate.

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