Transcript for Jennifer Aniston's Fitness Secrets Revealed
Tweet us #socialsquare. And work out talk. The health whiz who transforms the bodies of some of Hollywood's most sizzling stars. And we found out just how she does it. Reporter: She's the secret weapon behind Jennifer aniston and Kate becken sale. I work with people so they are always in red carpet shape. Reporter: And now Mandy, is revealing her treasure chest of fitness secrets and tips. First tip, H 2 O. Hydration, you burn more calories. Drink half your body's weight in ounces. If you're 150 pounds, drinking 75 ounces of water. So you don't need that much water, actually. You're tiny. I like her already. Reporter: Second tip, healthy choices. I do encourage people to eat protein to fuel muscles. I prefer plant-based protein. Reporter: Third, a surprise to me, meditation. Five minutes in the morning and afternoon to ground you. Reporter: Fourth tip, yoga. Yoga to energize or wind down. Anything that is a backbend, opening up your chest, is an energizer. It's like having a couple of coff coffee, right? And anything in a forward bend is like a tranquilizer like a sleeping pill. Reporter: And lastly, variety is the spice of exercising. You want to incorporate other activities into your work out routines. I have an app coming out, there's a different cardio activity, different recipe each day. Like what I do with Jennifer is that I will incorporate 20 to 30 minutes of cardio activity and practice yoga. Reporter: That's what Jennifer does? Yes. I have to brag about this guy, five for five. Good too. Not five for five. But I was close. Mandy has been training Jennifer for over ten years. Clearly it is working well. Thank you for those great tips.
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