Tara Stiles Shows How Yoga Can Help You Stay Fit

Yoga instructor shows Ginger Zee, Sara Haines some of her favorite yoga poses.
3:47 | 06/26/14

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Transcript for Tara Stiles Shows How Yoga Can Help You Stay Fit
-- It happened here my -- and that. You agreement and I love how over look at this family's home last Friday night -- -- is another favorite poses -- handled. I am no you don't have as many days that that comes along with a healthy lifestyle and you hear it had to tell us about a couple of other. Choices we should be thinking yes of these are really good and healthy choices this is my favorite -- -- -- the green dream given its rights really -- there is some both. It's just bananas -- a gentleman not. It's really simple. I loved how much credit -- spinning spinning so for one's -- one banana -- to -- plus minutes and about a cup and a half on -- -- I really didn't you're dead -- than any any immunity agreement and was acting consumer and what's so great is his scenario that changes while you might see it here in the monitor we'll see -- fire. February's -- That is so hey levels that they now Leon you know and that's -- is that I'm Peter Watson as something I'll. That was inspiring and it. There at all and Andrew she's plus -- -- I don't have. Naturally kids can only appropriate at that age carry -- -- that they suspended him or hate it didn't have an opinion. Didn't have a case of me. We had the delicious treats TV and then. This looks like I -- -- -- that -- -- have an agreement now. I mean this is just a really simple granola you can just make this a home with anything you like -- some oatmeal. And then mix it up with coconut oil and people -- and a little bit of rocket power and cinnamon and then whatever Nazi like whatever you like -- there is just twenty minutes in the -- and so easy to make -- -- you -- you know you're eating panda didn't. Didn't it would be -- -- right if we didn't do you know we gotta do you gotta do it yet we're yeah. Yeah. I know anything -- opposes our own. You know I mean just the -- -- easy -- -- idea I've been trying to do the -- and the crowd read the crowd it's the -- yes and that's great -- he -- jet -- if you're traveling a lot of -- for dinner only is there anything that I couldn't you can do it if -- panel had anything well they get -- I think is -- -- a little -- looking for our. If you keep your head up that's like -- -- does the yeah yeah that day. -- -- Nothing you when you let go back where but that read about permanently what do you think we're it and -- like. Like the ups and downs. Yes that's anything converted as my senator Lindsey I love that that's what you went to we could've done it in -- -- and you did the crowd sang you're doing this went ahead -- -- pigeons still watching India looking like lions aren't they. Yeah that's the hot but yeah pigeons yeah yeah -- and -- yeah I did what I like. ABC you can catch hold your whether he had probably not -- -- you. -- had a and so people home 1 -- -- for the. -- right now. When he's going to turn I think isn't -- most everybody loves trees -- -- they say in the breeze little bits nice to have a bouncer this shifting area until one leg just. Grab and hold your -- in this place -- -- there. And then trees moving degrees. So -- -- lion dance away -- -- It's my money he -- do you is OKV yeah yeah yeah. First I think that I am I can't think well we -- have a. -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- it's not a and NN I I I'm not. And.

This transcript has been automatically generated and may not be 100% accurate.

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