Workout Wednesday: Harley Pasternak Leads Live-Stream Workout on 'GMA'

Just in time for Halloween, Pasternak's full-body workout -- dubbed the "The Scary 7" -- incorporates all the elements of his signature training philosophy.
2:41 | 10/19/16

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Transcript for Workout Wednesday: Harley Pasternak Leads Live-Stream Workout on 'GMA'
Time now for "Wednesday workout" here with celebrity trainer Harley Pasternak. He's showing us a special Halloween inspired routine called the scary seven. I keep thinking of Michael Jackson like that. So you work with lady gaga, Rihanna, you know, the list goes on and on and on. Is it the same kind of thing? It really is. My clients are busy people. I'm not always with them and what's great. These are moves they can do anywhere without a gym. In a hotel room, you can do them at home. Helps if you have a fitbit and a challenge. Fitbit partner with the surgeon general and join my team. I'm in competition with Julianne hough and please join my team. I'm on your team. The scary seven. The scary seven. Great movements. The first one is a reverse lunge for your quads, glutes. I like a reverse lunge more than a forward lunge. It's easier on your knees rather than going forward it's going backward. The stiff leg dead lift. Looking up is important. You're pushing your butt back as far as you can and strengthens your hamstring. Straight or bent knees. Locked in the bent position. Third movement is a single arm row and this is great because it strengthens the rhomboids starting a lawn mower. I've never started a lawn mower but I imagine that's how you start one. There you go. That's three. Now these four. A compound movement. Curl and shoulder press, watch "Gma" and do this for like two hours. I love when you combine like that. Okay. Third movement is another combine movement. I love this, my two favorite body parts. Back of the arm and butt. Hip thrust and tricep extension done all at once an your back and very, very simple. Okay. We've got two. Pike mask. Instead of crunching, you get in a mask position and basically look at your toes and finger, squeeze your abs along the way and last but not least a Superman. I cannot do this one. Well, I could teach it to you. It hurts my lower back. Well, variations of it. For you I'd probably show a variation. Lower back and glutes. Great for posture. All right. So one, two, three, four, five, six, seven. Looks scary to me. They're not that scary but the key is these are all moves to strengthen, tighten and tone but you don't lose weight doing this. You get strong in a gym, lean and light. I love how you -- say that again. Strong in the gym, lean and light. Harley is the man, thank you very much. Watch, count your steps and please join my team. Fitbit. Step it up, log in and join Harley's team. All right. We'll be right back.

This transcript has been automatically generated and may not be 100% accurate.

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