1. Meditate
Your mind can cut your chances of catching a cold by 40 to 50 percent, according to a...
"We recommend taking probiotics--foods or supplements containing bacteria that are good...
"Allicin, a substance in crushed garlic, helps fight viruses," says Dr. Richard Nahas,...
This Chinese mind-body exercise combines breath control and slow movements to reduce...
5. Exercise
People who exercise five or more days a week spend 43 percent fewer days with...
