1. Do Some Detective Work
Take some time to identify the most likely culprits of the unwanted weight. Are fried or...2. Get Moving
It's difficult to lose weight by just cutting calories. Research shows that reducing...3. Plan Ahead
Everyone has their weak moments-situations where they find it tough to make healthy...4. Fill Up on Fruits and Veggies
You can eat large portions without loading up on calories-as long as you're eating...5. Don't Drink Your Calories
Stick to calorie-free beverages like water or hot tea. A 20-ounce soda can pack 240...
