Should I Exercise If I Have A Cold Or The Flu?

Question: Should I exercise if I have a cold or the flu?Answer: Oftentimes when we have a cold or the flu, we're a little too tired or our energy level is so low that we have no desire to exercise. However, if you'd like to and you're feeling up to it, it's perfectly fine. The big thing to remember is to stay hydrated and to make sure that you don't get overheated or that you tire yourself out so much that you feel terrible afterwards.The other thing to also remember is that if you're going to...Full Story
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