Watching the best athletes in the world in the Olympics, with their fit and trim physiques, has me thinking about exercise. We all know it is great for cardiovascular health, but what about for mental health? Does swimming five miles a day put Michael Phelps in a good mood?
An article in this month's "Archives of General Psychiatry" suggests that, as we might expect, regular exercise is associated with reduced symptoms of depression and anxiety.
But there is a bit of a surprise: The...Full Story