Question: What lifestyle changes will lower my risk of developing type 2 diabetes?
Answer: So the lifestyle issues break down into three: diet, fitness, and sleep. From a diet standpoint, there is no one single issue, like just carbohydrates or fats. A general healthy American Diabetes Association diet is the logical choice for anyone. There's no fanatic dieting that should be required here.With exercise, again, there's no specific exercise for diabetes prevention, but just think of it as...Full Story