We've just come off several years of hearing that trans fat is bad for us -- worse than lard, worse than butter, worse than eating pork rinds and bacon grease.
And now they're telling us there's good trans fat?
That bites, you say.
Indeed, trans fat has become the whipping post of the entire health community, because it raises the bad (LDL) cholesterol -- just as too much saturated fat does -- but it has a double-whammy effect of lowering the good cholesterol (the HDL stuff) too. ...Full Story